Training Log Archive: Mowbs

In the 366 days ending Dec 31, 2012:

	activity	#	time	miles		km		+m
	Cycling	67	113:11:25	1925.11		3098.16		24413
	Running	69	51:17:16	428.84	(7:11)	690.15	(4:28)	4595
	Gym/Weights	2	3:00:00
	MTB	2	2:22:39	19.57	(7:17)	31.5	(4:32)	280
	Swimming	5	2:22:00	4.57	(31:06)	7.35	(19:19)
	Rugby	2	1:35:00
	Circuits	1	1:00:00
	Rowing (Ergo)	1	13:12	1.86	(7:05)	3.0	(4:24)
	Total	142	175:01:32	2379.95		3830.16		29288
averages - sleep:8.4 rhr:70 weight:146lbs

Individual entries not listed for report periods longer than a month.