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Training Log Archive: Mowbs

In the 31 days ending May 31, 2012:

	activity	#	time	miles		km		+m
	Cycling	10	15:43:50	266.69		429.2		4145
	Running	8	5:20:08	45.11	(7:06)	72.6	(4:25)	765
	Rugby	1	25:00
	Total	18	21:28:58	311.8		501.8		4910
averages - sleep:8.3 rhr:70 weight:146lbs

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Tuesday May 29, 2012 #

9 PM

Running 22:40 [4] 5.7 km (3:59 / km) +20m 3:54 / km
shoes: New Balance 860

Fast 5k (19:30). I'm going to try 2 laps of downs so it's completely flat and see how I do. Hope to knock at least a minute off.

Monday May 28, 2012 #

8 PM

Running 43:03 [4] 10.4 km (4:08 / km) +100m 3:57 / km
shoes: New Balance 860

41:01 for 10km. (includes 100m of climb in 2nd half. Absolute bitch of a hill tbh. Legs felt so crap at top. Dropped to 5min/km

Sunday May 27, 2012 #

10 AM

Cycling 2:07:00 [3] 52.0 km (24.6 kph) +700m
ahr:144 max:180 slept:8.5

Very hot ride with Georgie. Accidentally took us on quite a hilly route which she'd specifically asked not to do, but we both survived :) Saw Hugh and Craig in race too!

Wednesday May 23, 2012 #

5 PM

Cycling 1:28:47 [3] 39.9 km (27.0 kph) +600m
ahr:154 max:194 slept:9.0

3 exams in a row so needed some lone time to destress. I headed off to backwell along some roads I haven't done since 1st term. Went round airport and back along A38 for a bit. Very speedy and safer when only 1 rider I feel.
The weather is amazing! It's a shame I'm slap bang in the middle of exams...

Heart rate is probably so high cos I've been eating revision junk for last week... gotta tone it down. Felt better after first half hour of ride.

Tuesday May 22, 2012 #

Note
(rest day)

Exams...

Monday May 21, 2012 #

Note
(rest day)

Exams...

Sunday May 20, 2012 #

7 PM

Cycling 36:36 [3] 19.0 km (31.1 kph)

Downs session with James. I was sooo shit. Sacked it in after only 2 or 3 hot laps :/ I forget.

Saturday May 19, 2012 #

8 PM

Running 43:29 [3] 10.4 km (4:11 / km) +175m 3:51 / km
slept:8.5 shoes: New Balance 860

One of my fastest 10ks I've recorded. Feeling good.

41:30 10km.

Friday May 18, 2012 #

9 PM

Running 25:03 [3] 6.2 km (4:02 / km) +20m 3:59 / km
shoes: New Balance 860

Quite fast round downs.

Thursday May 17, 2012 #

5 PM

Cycling 1:44:10 [4] 50.2 km (28.9 kph) +500m

Afternoon ride with James to let off steam. Really good pace. Bitch of a wind on way back (opposite direction to last time). But I liked how well we worked together.

Wednesday May 16, 2012 #

6 PM

Rugby 25:00 [3]
shoes: Canterbury Rampage (Rugby)

Rugby vs Tubes.

We won about 34-12 I think. Played 2nd half as flanker. Really enjoyed it. Hate how just cos I'm small I don't get picked straight away. FUCK EM!

Tuesday May 15, 2012 #

6 PM

Running 10:00 [3] 1.9 km (5:16 / km) +10m 5:08 / km
shoes: New Balance 860

2 laps round block. In middle of spinning session and afterwards.

Cycling (Spinning) 32:30 [3]

First spinning session I've done. Hard work but good.

Monday May 14, 2012 #

5 PM

Cycling 1:28:00 [3] 44.7 km (30.5 kph) +400m

Fast windy ride with Mat and James.

Sunday May 13, 2012 #

Note
(rest day)

Saturday May 12, 2012 #

9 AM

Cycling long 3:03:00 [3] 84.6 km (27.7 kph) +1200m
ahr:152 max:184 rhr:70 slept:7.5 weight:146lbs

Hugh led the ride... It was hard!!! Did almost every climb I know to the West of Bristol!! Left me with jelly legs.

Cheddar, Blagdon, Burrington, all manner of un-nameable ones, plus ashton courts deceptive little dig at the end.

6 Categorised climbs.
4x 4-Cat
2x 3-Cat

Friday May 11, 2012 #

4 PM

Running 49:10 [3] 9.9 km (4:58 / km) +150m 4:37 / km
shoes: New Balance 860

With Dan and Ben. Went down Parry's lane as far downhill as I could find near dingle, then back up some bitch-ass hills. We all suffered a bit...

Thursday May 10, 2012 #

6 PM

Running 27:02 [3] 6.0 km (4:30 / km) +20m 4:26 / km
shoes: New Balance 860

Wednesday May 9, 2012 #

7 PM

Running 1:39:41 [3] 22.1 km (4:31 / km) +270m 4:15 / km
slept:8.0 weight:146lbs shoes: New Balance 860

Haven't been out for a while on bike or run, so decided I'd do a decent length. Again, I got about 40mins in and decided I'd turn it into half marathon no.2
It was a big circle today. Headed down Parry's ln past dingle and somehow made it onto a golf course which brought me back to civilisation near Filton Airport. I then ended up going through Horfield leading me to the centre. Ran along docks, up bridge valley rd and round downs the opposite way to usual.

Rained the entire way. Mainly a light mist, but enough to make me drenched by the end.

Thursday May 3, 2012 #

5 PM

Cycling 37:34 [3] 14.1 km (22.5 kph) +25m

To station and to track.

C • Strava 2

Cycling race 52:13 [5] 36.1 km (41.5 kph)

First cycling race. On closed track. Very fast! Pretty cool riding in a Peloton, at Castle Coombe race track.

9 PM

Cycling 1:25:00 [3] 35.9 km (25.3 kph) +220m

Night ride home from race.

Tuesday May 1, 2012 #

6 PM

Cycling 1:49:00 [3] 52.7 km (29.0 kph) +500m

Stopped raining and dried up a bit. Sun came out, so me, James and Duncan headed out for a nice evening spin.

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