Training Log Archive: MowbsIn the 30 days ending Jun 30, 2012:
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Thursday Jun 28, 2012 #
10 AM
Cycling tempo (TT practice) 1:33:02 [4] 50.9 km (32.8 kph) +120m
Forecast of rain/thunder in afternoon so I went for morning ride.
Tottered over to where Wednesday TTs start and set out at race pace.
Managed to complete course in 26:00 (could be as low as 25:48, but unsure of start line). This is my new best time. Avg speed 37kph.
Then did a warm down section followed by some more Time-trialling with avg 33kph for 19km section. Felt on good form today.
Tottered over to where Wednesday TTs start and set out at race pace.
Managed to complete course in 26:00 (could be as low as 25:48, but unsure of start line). This is my new best time. Avg speed 37kph.
Then did a warm down section followed by some more Time-trialling with avg 33kph for 19km section. Felt on good form today.
Wednesday Jun 27, 2012 #
12 PM
Cycling (TT practice) 32:40 [4] 18.1 km (33.2 kph) +30m
Went onto A50 and did 6.6km stint at 39.2kph avg. Flying :D
Sunday Jun 24, 2012 #
1 PM
Cycling 1:42:10 [3] 52.6 km (30.9 kph) +220m
Blustery ride after a few really wet days so roads were still damp. Made it round a nice flat route quite easily though.
Tuesday Jun 19, 2012 #
6 PM
Running 22:30 [4] 5.74 km (3:55 / km) +10m 3:53 / km
shoes: New Balance 860
Fastest I've done home loop.
Sunday Jun 17, 2012 #
10 AM
Cycling 1:35:46 [3] 47.9 km (30.0 kph) +450m
Last ride of term
Friday Jun 15, 2012 #
7 AM
Running 33:36 [3] 8.0 km (4:12 / km)
shoes: New Balance 860
Downs
5 PM
Running 49:58 [3] 11.2 km (4:28 / km) +150m 4:11 / km
shoes: New Balance 860
Wednesday Jun 13, 2012 #
5 PM
Cycling 1:43:18 [3] 50.5 km (29.3 kph) +450m
Saturday Jun 9, 2012 #
11 AM
Running 39:03 [3] 9.0 km (4:20 / km) +24m 4:17 / km
shoes: New Balance 860