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Training Log Archive: Mowbs

In the 30 days ending Apr 30, 2012:

activity	#	time	miles		km		+m
Running	9	7:09:50	60.02	(7:10)	96.59	(4:27)	662
Cycling	1	2:20:00	41.94	(18.0/h)	67.5	(28.9/h)	700
Total	10	9:29:50	101.96	(5:35)	164.09	(3:28)	1362

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Monday Apr 30, 2012 #

8 PM

Running 31:07 [3] 6.7 km (4:39 / km) +30m 4:33 / km
shoes: New Balance 860

Recovery Run. Rain...

Sunday Apr 29, 2012 #

6 PM

Running long 1:36:38 [3] 22.0 km (4:24 / km) +200m 4:12 / km
shoes: New Balance 860

First Half Marathon distance! YAY :D

Set out to do a solid 10-13km run, but thought I'd give the half a push. Not a flat route either! Went over suspension bridge and down the far side of the river, past asda to near temple meads, then back along harbourside to bridge valley road, through clifton, a bit of an extra loop in westbury and final triangle section of downs. Got drenched, but I think it kept me from getting dehydrated which is good.

Good tunes on iPod. Playlist a bit too short for this run though :o

Half Marathon time: 1:32:35

Friday Apr 27, 2012 #

4 PM

Running 37:45 [3] 8.6 km (4:23 / km) +50m 4:16 / km
shoes: New Balance 860

With Dan. Usual loop round downs, behind zoo over to cinema. He pulled off at whiteladies cos he'd eaten really close to going and had a stitch. Reminded me of running with mike hearing his belly slosh :P

Thursday Apr 26, 2012 #

4 PM

Running 58:34 [3] 13.3 km (4:24 / km) +150m 4:10 / km
shoes: New Balance 860

Started raining... serious mistake not wearing a base layer. Fucking nipples!!! Argh :(

Wednesday Apr 25, 2012 #

8 PM

Running 37:57 [3] 8.0 km (4:45 / km) +100m 4:28 / km
shoes: New Balance 860

With Dan. Fun run, round downs. Dan had a stitch from eating too close to run, so pulled out after 5km when we hit whiteladies.

Tuesday Apr 24, 2012 #

10 AM

Running 36:44 [3] 8.5 km (4:19 / km) +90m 4:06 / km
shoes: New Balance 860

Run before first lectures. Round downs and through clifton. Beautiful sunny day.

Sunday Apr 22, 2012 #

10 AM

Cycling long 2:20:00 [3] 67.5 km (28.9 kph) +700m

First ride of Summer term with Hugh, Jared and Sam. Nice sunny day to start. We went out to Nailsea, Congresbury and back via Blagdon and Chew Valley Lakes. Started raining around Chew, and was torrential by the time we made it home... Thoroughly soaked!! Good ride though.

Tuesday Apr 17, 2012 #

9 AM

Running 39:54 [3] 9.01 km (4:26 / km) +10m 4:24 / km
shoes: New Balance 860

A familiar loop across fields to Goostrey and back via Shakerley Mere. Nice crisp morning for a run before I went to see Beth.

Thursday Apr 5, 2012 #

6 PM

Running 1:07:06 [3] 14.7 km (4:34 / km) +22m 4:32 / km
shoes: New Balance 860

Nice long loop at a decent pace from home. On and off road, to Bells, along river a bit. Down Boothbed lane to Goostrey and tried a new route back by getting A50 a bit further along and coming back behind golf course.

Monday Apr 2, 2012 #

6 PM

Running 24:05 [3] 5.78 km (4:10 / km) +10m 4:08 / km
shoes: New Balance 860

Light drizzle, just needed to get out of house...

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