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Training Log Archive: Mowbs

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Rugby18 19:10:00
  Running6 3:30:53 28.21 45.4
  Cycling2 1:39:17 29.48(17.8/h) 47.45(28.7/h)
  Circuits1 10:00
  Total26 24:30:10 57.69 92.85
averages - sleep:9.5

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Thursday Mar 31, 2011 #

3 PM

Rugby (Match) 1:10:00 [3]
shoes: Canterbury Rampage (Rugby)

Grange vs Congleton High School

Won 37-7

Pretty poor game tbh... but meh walked it with 13 men. Oh and didn't really warm up... maybe 5mins

Wednesday Mar 30, 2011 #

Note
(rest day)

Busy!

Tuesday Mar 29, 2011 #

Note
(rest day)

Busy!

Monday Mar 28, 2011 #

4 PM

Running 31:00 [3] 6.65 km (4:40 / km)
shoes: Adidas Supernova Sequence

Its a beautiful spring day. The sun is out and blue sky. So despite saying to myself I'd have a rest day after some knocks yesterday (most notably some swelling on my right knee, need to keep an eye on that), I decided to go on a little exploring run.

Went out towards Bells then at the big field where footpaths have crossroads, I went left towards the Crown. Then along the main road, up to the Bells (cobbles are a bitch!), down the little road at the back of the pub up to Free Green Lane. Then I saw a little footpath on the right, so went down there. I ended up going through someone's garden which was a footpath honest. This brought me back over the little stream into the usual field to join back up with regular route home.

Sunday Mar 27, 2011 #

1 PM

Rugby warm up/down 30:00 [1]
shoes: Canterbury Rampage (Rugby)

2 PM

Rugby (Match) 1:20:00 [5]
shoes: Canterbury Rampage (Rugby)

Cheshire Cup Quarter-Final Match

Winnington vs Macclesfield

Won 17-14!!!

Sooo happy! I don't even care if it was a dubious 2nd try. Felt like my best game of the season. Got some really good tackles in and thoroughly enjoyed it.
I thought maybe Macclesfield may have matured, but most of the players were bigheaded arseholes, and plenty of the parents were foul mouthed dicks too!

Match Report: http://www.pitchero.com/clubs/winningtonpark/s/res...

Next Round: Semi Final vs Altrincham Kersal

Friday Mar 25, 2011 #

12 PM

Rugby (Matches) 45:00 [4]
shoes: Canterbury Rampage (Rugby)

House Rugby

Lost against Gowy and Weaver.
Beat Bollin

Should've won against Gowy, but my legs were dead and on my break away I pretty much went in slow mo and got caught :/

Overall, I still don't like house rugby...

Rugby warm up/down 15:00 [3]
shoes: Canterbury Rampage (Rugby)

Wednesday Mar 23, 2011 #

Note

Rugby Boots hit the 50hour mark today. Had an inspection, and they are starting to look a bit battered.

Note

Soooo tired now!
1 PM

Rugby (Matches) 1:10:00 [4]
shoes: Canterbury Rampage (Rugby)

Mini Tournament at Warrington RUFC.

12 a side, no kicking...
Played against Johnny Deanes, Appleton, Priestley and Knutsford.
Lost all games I played in. I think we won against Knutsford? Can't remember :/ Can't remember whether I played 3 games only or 3 games and a half? meh...
Should've won against SJD and someone else but hey ho...

Rugby warm up/down 40:00 [1]
shoes: Canterbury Rampage (Rugby)

Tuesday Mar 22, 2011 #

4 PM

Running 24:17 [3] 5.22 km (4:39 / km)
shoes: Adidas Supernova Sequence

A nice gentle run across the fields to Bells and back since it was such a lovely day and wanted to get out. Was so sunny and reached 16C!

Monday Mar 21, 2011 #

Note
(rest day)

Sunday Mar 20, 2011 #

1 PM

Rugby warm up/down 30:00 [3]
shoes: Canterbury Rampage (Rugby)

2 PM

Rugby (Match) 1:20:00 [4]
shoes: Canterbury Rampage (Rugby)

Winnington vs Stockport. Won 30-7. Really intense game. 3 awesome games in a row! Loving our run in the cups at the moment.

Match Report: http://www.pitchero.com/clubs/winningtonpark/s/res...

Saturday Mar 19, 2011 #

11 AM

Running 57:28 [4] 12.73 km (4:31 / km)
slept:9.5 shoes: Adidas Supernova Sequence

Cross country to Bells of Peover, then across to A50 through fields. Then down Booth Bed Lane to Goostrey. Back to A50. Through shakeley mere and home.

Friday Mar 18, 2011 #

5 PM

Cycling 53:15 [3] 26.0 km (29.3 kph)

A variation of usual routes. Needed to get out and about. Cut it shorter than planned since it was getting a bit dark and had no reflectors or lights. Need to fit them!

Tuesday Mar 15, 2011 #

Note

Rugby Sessions 5 out of last 7 days.
2 Full Matches and 4 sevens games played.

Shattered!

No training this thursday, and Orange Wednesdays tomorrow, so probably no more till friday or sat? Maybe even Sunday.
3 PM

Rugby warm up/down 30:00 [2]
shoes: Canterbury Rampage (Rugby)

4 PM

Rugby (Match) 1:20:00 [4]
shoes: Canterbury Rampage (Rugby)

School Match vs All Hallows? I think... I thought we were playing Congleton until half time, but we won anyway. Not bad game. Quality of play is so much worse than at club, but meh held it together and pulled off a 30 something nil win.

Scored another try! 2 in 2 ;) Really only took it the metre left to the line, and luckily kept enough control to reach the line. Still a try is a try :D

Monday Mar 14, 2011 #

4 PM

Running 30:00 [4] 6.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Wasn't planning to do anything after a long day and carrying some knocks from yesterday, but took kit anyway, and ended up doing speed work on the astro with Mr Mac. Twas good and nice change.

We were on the 60m?? ish... track for last 10mins getting some spring and pace in the legs.

Circuits 10:00 [3]

Joined in with the end of circuits after running.

Sunday Mar 13, 2011 #

1 PM

Rugby warm up/down 45:00 [2]
shoes: Canterbury Rampage (Rugby)

2 PM

Rugby (Match) 1:20:00 [5]
shoes: Canterbury Rampage (Rugby)

Cup Match vs Widnes

Widnes finished 4th? in division A, we finished 2nd in division C. Can't see how they pulled it off after that performance!

Trashed them 60-12! Got my first try of the season :) Was an amazing game! Got special mention in match report. Loved it!

Match Report - http://www.pitchero.com/clubs/winningtonpark/s/res...

Saturday Mar 12, 2011 #

11 AM

Running 38:38 [3] 9.0 km (4:18 / km)
shoes: Adidas Supernova Sequence

Needed to get out, and felt like a longer run, so went across fields to Goostrey and back along roads. Dodged about 100 cyclists! They were everywhere. Was tempted to get back hope on my bike and nail it past them, but was knackered :P

Running warm up/down 5:00 [3]
shoes: Adidas Supernova Sequence

Friday Mar 11, 2011 #

12 PM

Rugby 45:00 [3]
shoes: Canterbury Rampage (Rugby)

Meh... training

Thursday Mar 10, 2011 #

7 PM

Rugby 1:10:00 [3]
shoes: Canterbury Rampage (Rugby)

Dreadful. Only 9 turned up.

Wednesday Mar 9, 2011 #

11 AM

Rugby (Matches) 1:00:00 [4]
shoes: Canterbury Rampage (Rugby)

7s Tournament at Caldy. Played 4 out of 5 matches. 7mins each way.

We won 2 lost 2 in group stages, then lost semi-final of plate to Wirral who were kinda awesome...

Rugby warm up/down 1:00:00 [2]
shoes: Canterbury Rampage (Rugby)

Tuesday Mar 8, 2011 #

Note

Pancake Day!! :D

Monday Mar 7, 2011 #

Note

No games again today. Really missing out on the swimming! Need to keep it up.
12 PM

Rugby (Astro) 30:00 [3]
shoes: Adidas Supernova Sequence

Practising for 7s Tournament on Wednesday.
5 PM

Running 24:30 [3] 5.8 km (4:13 / km)
shoes: Adidas Supernova Sequence

Soooo stiff from Sunday! Felt like my legs were blocks of lead at beginning. I swear I was barely moving! Got in a nice rhythm though, and finished it off well. Hate cars!!!

Sunday Mar 6, 2011 #

1 PM

Rugby warm up/down 30:00 [3]
shoes: Canterbury Rampage (Rugby)

2 PM

Rugby (Match) 1:20:00 [4]
shoes: Canterbury Rampage (Rugby)

Cup Match vs Southport at home. Won 57-0 :)

Was quite fun actually. Nailed some poor kid :)

Saturday Mar 5, 2011 #

11 AM

Cycling 46:02 [3] 21.45 km (28.0 kph)

First time on the bike in a while. Felt good, but Easter I really need a new seat.

Thursday Mar 3, 2011 #

7 PM

Rugby 1:20:00 [2]
shoes: Canterbury Rampage (Rugby)

Some fitness, some moves... general training. 11 so not bad turn out.

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