Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 31 days ending Jan 31, 2011:

activity

time

miles

Rugby

4:10:00

Running

3:38:51

29.61

(7:23)

47.66

(4:36)

Cycling

46:00

12.18

(15.9/h)

19.6

(25.6/h)

Swimming

45:00

0.62

(1:12:25)

1.0

(45:00)

Gym/Weights

40:00

Total

9:59:51

42.41

68.26

2:15

0:00

» now

Monday Jan 31, 2011 #

4 PM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Short interval stuff with hough on astro

Sunday Jan 30, 2011 #

12 PM

Rugby 1:10:00 [3]
shoes: Canterbury Rampage (Rugby)

Friday Jan 28, 2011 #

3 PM

Running 15:30 [5] 3.8 km (4:05 / km)
shoes: Adidas Supernova Sequence

North ISA cross country. Came 6th. Poor finish. Let 2 people over take me right at end :(

Tuesday Jan 25, 2011 #

5 PM

Gym/Weights 40:00 [3]

At Home

Press up 15x4
Sit up 15x4
Chair "Hyke"
- 12x3 @ 6.5
- 12x3 @ 7.5
- 12x3 @ 9
Backwards arm 10x3 @ 4
Plank 1:00 (x2) + 2:00 (x1)

Monday Jan 24, 2011 #

4 PM

Running intervals 25:00 [3] 3.0 km (8:20 / km)
shoes: Adidas Supernova Sequence

Running Club. Only 4 of us (decent younger ones) so did some intervals on astro, mainly changing pace up + down so not too bad

Sunday Jan 23, 2011 #

3 PM

Running 23:32 [4] 5.8 km (4:03 / km)
shoes: Adidas Supernova Sequence

Normal route. Quite pacey

Wednesday Jan 19, 2011 #

4 PM

Running 24:08 [4] 5.8 km (4:10 / km)
shoes: Adidas Supernova Sequence

Got home, went for a run. Bit busy on roads so did some car dodging... Decent pace.

Monday Jan 17, 2011 #

12 PM

Rugby 45:00 [3]
shoes: Adidas Supernova Sequence

Training on astro, was actually really helpful even though it was mainly aimed at the backs! Good old Hough :D

3 PM

Swimming 45:00 [3] 1.0 km (45:00 / km)

Swimming in Day 6 games. Did lengths. 6x100 + loads of random stuff amounted to around 1k...

4 PM

Running 23:38 [4] 5.82 km (4:04 / km)
shoes: Adidas Supernova Sequence

Got back from swimming at five to 4, so raced over to sports hall to find no one from running club was there. Got changed quickly (top on inside out for whole run :/)... Didnt see them at fields or whole way to Weaverham... Found out they were on the astro the whole time!!