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Training Log Archive: Mowbs

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Rugby6 6:35:00
  Cycling2 2:04:40 36.85(17.7/h) 59.3(28.5/h)
  Running3 1:18:06 10.76(7:15) 17.32(4:31)
  Gym/Weights1 45:00
  Total12 10:42:46 47.61 76.62

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Friday Oct 29, 2010 #

12 PM

Running 24:36 [3] 5.8 km (4:14 / km)
shoes: Adidas Supernova Sequence

Normal circuit before "surprise" with beth :P

Wednesday Oct 27, 2010 #

2 PM

Cycling 1:11:30 [3] 33.45 km (28.1 kph)

Regular loop. Less cold today :)

max: 54.5km/h

Sunday Oct 24, 2010 #

3 PM

Cycling 53:10 [3] 25.85 km (29.2 kph)

Chilly!

Wednesday Oct 20, 2010 #

5 PM

Running 23:30 [3] 5.22 km (4:30 / km)
shoes: Adidas Supernova Sequence

From home, alone, across fields. Twas slightly nippy but sun was out :D ...knee :(

Sunday Oct 17, 2010 #

1 PM

Rugby warm up/down 20:00 [3]
shoes: Canterbury Rampage (Rugby)

Arrived at half past, and warmed up for pretty much no time at all!!!
2 PM

Rugby (Match) 1:30:00 [3]
shoes: Canterbury Rampage (Rugby)

Won against Liverpool St Helens 26-24!!! Amazing game!! Last 10mins we were 24-12 down, brought it back to 24-19, and last play of the game, wokka kicked through, the ball went over their try line, their guy tried to kick it but missed and weasel dropped on it! TC's amazing kicking as ever!!! :D

Saturday Oct 16, 2010 #

Note
(rest day)

Friday Oct 15, 2010 #

Note
(rest day)

Thursday Oct 14, 2010 #

7 PM

Rugby 1:30:00 [2]
shoes: Canterbury Rampage (Rugby)

crap training session

Wednesday Oct 13, 2010 #

12 PM

Rugby 45:00 [3]
shoes: Canterbury Rampage (Rugby)

Training
1 PM

Rugby 1:00:00 [3]
shoes: Canterbury Rampage (Rugby)

Only 7 turned up to Day 6 rugby, so we played touch for the whole time, and 3 girls from the year below joined in to even up the teams :D Quite fun
3 PM

Gym/Weights 45:00 [3]

Mr Boardman "took pity on me" and gave me basically one on one, what to do for biceps + triceps. So did a session with him :D

Monday Oct 11, 2010 #

Running 30:00 [3] 6.3 km (4:46 / km)
shoes: Adidas Supernova Sequence

With mike/ running club... to woods, 2 laps + back... knee held up most of the way. Quite slow tbh

Sunday Oct 10, 2010 #

2 PM

Rugby (Match) 1:30:00 [3]
shoes: Canterbury Rampage (Rugby)

31-10
Amazing game! Felt amazing! Barely had enough for a team and we annihilated them! seriously thought we'd lose going into it though... Came off with 5mins to go cos of knee.

Wednesday Oct 6, 2010 #

Note
(injured)

Rugby game... couldn't play :/ still knee... Lost something - nil against Abbeygate

Saturday Oct 2, 2010 #

Note
(injured)

Tried to cycle and run today, and didn't last more than a minute doing either. Really, really pissed off!

Friday Oct 1, 2010 #

Note
(rest day)

Went to watch Sale play... dire game and lost 25-24 to a last minute drop goal.

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