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Training Log Archive: Mowbs

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Rugby12 13:45:00
  Running7 3:21:27 26.42(7:37) 42.52(4:44)
  Gym/Weights3 2:50:00
  Cycling5 2:36:41 49.19(18.8/h) 79.16(30.3/h)
  Swimming1 10:00 0.3(33:11) 0.49(20:37)
  Total26 22:43:08 75.91 122.17
averages - sleep:7.3 weight:147.2lbs

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Thursday Sep 30, 2010 #

7 PM

Rugby 1:20:00 [3]

Only 5 turned up to training (4 who could actually do it) so we joined in with Seniors till 8:30 ish when they did team run throughs..

Wednesday Sep 29, 2010 #

4 PM

Rugby (Match) 1:30:00 [3]
shoes: Canterbury Rampage (Rugby)

First game at school with newly formed first 15 :D
I captained (only 3 from my year) and played inside centre... not played there since I played 2 games aged 12 :P was really fun!

Won 30-0 ..I think

Tuesday Sep 28, 2010 #

Note
(rest day)

Monday Sep 27, 2010 #

1 AM

Rugby 1:00:00 [2]
shoes: Canterbury Rampage (Rugby)

Light training
3 AM

Gym/Weights 50:00 [3]

Good workout. Mostly arms, but got bored between reps so did some legs.
4 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Running with school. Mike chickened out, so just with Hough and little kids... kind of a warm down from the afternoon stuff.

Sunday Sep 26, 2010 #

Note
(rest day)

Family day... missed the game against Fleetwood where we won! grrr

Saturday Sep 25, 2010 #

2 PM

Cycling 32:00 [3] 16.7 km (31.3 kph)

After Open Day, before lunch. Been wanting to go out for a spin for a while, but been mega busy and been dead wet on roads :/

Wednesday Sep 22, 2010 #

4 PM

Running 7:00 [3] 1.87 km (3:45 / km)
shoes: Adidas Supernova Sequence

Woods run

Running 11:30 [3] 2.55 km (4:31 / km)
shoes: Adidas Supernova Sequence

To woods and back.

Monday Sep 20, 2010 #

4 PM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Running club (different pace stuff on fields)

Sunday Sep 19, 2010 #

1 PM

Rugby warm up/down 30:00 [3]
shoes: Canterbury Rampage (Rugby)

Took forever to get there cause of a crash, so got less warm-up
2 PM

Rugby (Match) 1:30:00 [3]
shoes: Canterbury Rampage (Rugby)

Against Eccles. We won 13-3

Pissed it down the whole time, got drenched and ball was dead slippery, but we kept putting in crunching tackles and basically played better rugby...

Friday Sep 17, 2010 #

12 AM

Rugby 50:00 [3]
shoes: Canterbury Rampage (Rugby)

1 AM

Rugby 1:00:00 [3]
shoes: Canterbury Rampage (Rugby)

3 AM

Gym/Weights 1:00:00 [3]

Monday Sep 13, 2010 #

4 PM

Running 29:00 [3] 5.85 km (4:57 / km)
shoes: Adidas Supernova Sequence

Slow run with mike to Weaverham + back. Sooo stiff! Everywhere hurts to move :D fabulous

Sunday Sep 12, 2010 #

1 PM

Rugby warm up/down 45:00 [3]
shoes: Canterbury Rampage (Rugby)

Warm up before game
2 PM

Rugby (Match) 1:30:00 [3]
shoes: Canterbury Rampage (Rugby)

Played flanker. Lost 26-24 against Aldwinians.

Friday Sep 10, 2010 #

5 PM

Cycling 31:10 [4] 16.6 km (32.0 kph)

Pissed off after driving!! Went for a blast on bike even though I was sooo stiff and sore from training and weights yesterday! Let off a lot of steam!

Cycling warm up/down 8:10 [3] 2.5 km (18.4 kph)

Thursday Sep 9, 2010 #

12 PM

Rugby 50:00 [3]
shoes: Canterbury Rampage (Rugby)

Handling drills on top field.
1 PM

Rugby 1:20:00 [3]
shoes: Canterbury Rampage (Rugby)

More handling... bit of touch for 20mins.
3 PM

Gym/Weights 1:00:00 [3]

Various weights working biceps and triceps.

Stiff the next day!!
7 PM

Rugby 1:40:00 [3]
shoes: Canterbury Rampage (Rugby)

First training at Winnington for ages.

Wednesday Sep 8, 2010 #

4 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

First Running Club with Hough this year. Good to do something after triathlon.

Interval stuff

Tuesday Sep 7, 2010 #

Note
(rest day)

Monday Sep 6, 2010 #

Note
(rest day)

Rest after Triathlon :D

Sunday Sep 5, 2010 #

Event: North West Triathlon
 
9 AM

Swimming (Triathlon) 10:00 [3] 0.49 km (20:37 / km)

First leg of Triathlon. Much earlier start than last time. Wore the swimming top for first time... bad idea! Swallowed sooo much water and felt like there was loads of drag! Not disastrous, but wanted to do loads better.

Cycling (Triathlon) 37:30 [3] 20.0 km (32.0 kph)

Around about 37:30 (and distance is rough). Time given was 39:36 which included running from pool to bike transition, then the transition itself.
Transition went quite smoothly.

Bike section was a bit up and down in parts which made getting the right pace awkward, but I was flying. Got overtaken once (in last 200m). Wind was vicious but I dealt with well. Overall really really pleased! And only had new bike for a week!

Running (Triathlon) 22:23 [3] 5.0 km (4:29 / km)
shoes: Adidas Supernova Sequence

Very smooth bike to run transition. Left shoes on bike.

Run was good. First 2 laps were grim! Felt awful after getting slight cramp in calfs on bike.
Last 2 laps I picked up the pace.

Overall time: 01:11:59
Race Number: 155

Beat Mr Rands by 27secs! Get in there :D

Aim for under 1hr 10 next time (or beat Mr Rands PB of around 01:09:30)

Saturday Sep 4, 2010 #

9 AM

Cycling 8:21 [3] 3.86 km (27.7 kph)

Thursday Sep 2, 2010 #

6 PM

Running 31:34 [3] 7.25 km (4:21 / km)
slept:8.5 weight:149lbs shoes: Adidas Supernova Sequence

Steady run. First 18mins was quite easy, and as I got to shakeley mere, I raised the tempo and did quite a fast lap, followed by a quick last k home.

Wednesday Sep 1, 2010 #

6 PM

Cycling 31:00 [4] 16.5 km (31.9 kph)
slept:6.0 weight:145.5lbs

I was planning to do an "easy session" but the mad traffic sort of made me go dead fast. on A50 to townfield road I averaged around 40km/h... well over 1k

Max speed 49km/h

Cycling warm up/down 8:30 [2] 3.0 km (21.2 kph)

Spinning the legs to get rid of lactic acid... felt like i was starting to cramp up when i got home so unusually long warm down.

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