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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Cycling5 4:14:20 78.23(18.5/h) 125.9(29.7/h) 343
  Running8 3:51:13 32.06(7:13) 51.59(4:29) 271
  Swimming1 25:10 0.78(32:24) 1.25(20:08)
  Total13 8:30:43 111.06(4:36) 178.74(2:51) 614
averages - sleep:8.5

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Tuesday Aug 31, 2010 #

Note
(rest day)

Monday Aug 30, 2010 #

10 AM

Cycling intervals (Triathlon Training (T2)) 32:00 [4] 16.6 km (31.1 kph)
slept:11.0

10mins warm up
3x5mins tempo (2mins rest)
2mins steady

T2 onto run. Pretty quick! Shoes left on bike, into no lace up trainers with helmet and glasses off in one motion :D

Running (Triathlon Training (T2)) 24:32 [4] 5.8 km (4:14 / km)
shoes: Adidas Supernova Sequence

Off bike into the run, usual route, and I was really pleased with the time. At about 2-4mins in I got really heavy legs, but managed to run it out, and felt good.

Sunday Aug 29, 2010 #

2 PM

Cycling 1:21:00 [3] 40.0 km (29.6 kph) +93m
slept:9.0

Fancied a longish ride on the bike. Very very windy! Horrible when I turned into a head-wind but overall it felt quite good!

Cycling warm up/down 4:00 [3] 1.7 km (25.5 kph)

Friday Aug 27, 2010 #

12 PM

Swimming intervals 25:10 [3] 1.25 km (20:08 / km)

Went to Nantwich indoor pool after work experience finished at 12 = £3.40!!! :o

50 x 3 warm up (15secs rest) 240
50x4 tempo (25second lengths - 15 secs rest) 200
100 easy (35sec per length - 30 secs rest after) 140
50x4 tempo 200
100 easy 140

Went to get a drink... damn locker didn't open, so couldn't drink. Next session should've been longer but I was gasping!

50 easy 70
50x4 tempo 200
100 easy 140
50x2 tempo 100
50 warm down 80

Total = 1250m

When I got out locker still wouldn't open, so had to get someone to take the door off its hinges then remove the lock before I could get my stuff! Oh how eventful :D
3 PM

Cycling 1:07:30 [3] 33.3 km (29.6 kph) +70m

After the eventful swim session I grabbed some lunch, tinkered about with the bike setting the handlebars straight, seat height, getting the pace thing to work, and I attached the saddle bag.

Went to HC, there was a massive queue and was hilarious passing all the cars till I nearly got squished by a massive lorry... eek! Back towards Swetenham, normal route through there, and back through over peover.
Overall pretty sound. Got in a good rhythm, but took me at least half an hour to find it!

Tired now :/

Thursday Aug 26, 2010 #

7 PM

Cycling 9:50 [3] 5.8 km (35.4 kph)

New Bike!!! woop woop! yay finally! Spent ages setting it up, and took for a really short spin before it rained and before dinner.

Wednesday Aug 25, 2010 #

7 PM

Running 14:10 [3] 3.46 km (4:06 / km) +38m 3:53 / km
shoes: Adidas Supernova Sequence

Run from rugby club down road a bit and back. Just a short one after dropping sam off.

Tuesday Aug 24, 2010 #

6 PM

Running 24:16 [3] 5.8 km (4:11 / km)
shoes: Adidas Supernova Sequence

Normal route. Off A50 at 11:22, and then sped up...

Friday Aug 20, 2010 #

2 AM

Running 41:00 [3] 9.11 km (4:30 / km) +30m 4:26 / km
slept:6.0 shoes: Adidas Supernova Sequence

Wanted to go for a swim after work, but couldn't find the dumb pool in Crewe... tbf I'd never been before, and only had a quick look on the map before I left. Nevermind I did the route across the fields to Goostrey then back along roads round Shakeley mere.

Wednesday Aug 18, 2010 #

6 PM

Running 34:00 [3] 6.82 km (4:59 / km) +103m 4:38 / km
shoes: Adidas Supernova Sequence

Run with mike on footpaths and stuff round cuddington. Loads more fun than dumb roads!

Tuesday Aug 17, 2010 #

6 PM

Running 23:33 [4] 5.8 km (4:04 / km)
shoes: Adidas Supernova Sequence

Run after work experience. Usual route, but fastest I've done it before (I think). Still felt like I could've kept a much more consistent pace.

Sunday Aug 15, 2010 #

5 PM

Cycling 1:00:00 [3] 28.5 km (28.5 kph) +180m

With mike on his bike (mine's finally ordered!! I hope)... Bloody chain fell off atleast 5 times! :/ good though.

Friday Aug 13, 2010 #

5 PM

Running 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
shoes: Adidas Supernova Sequence

With bezy near/in? frodsham... Started okayish... but I blates can't keep up on the hills, and it was pretty damn hilly :/ still good fun though :)

And I well wasn't as slow as he said, just I said 30min run, and you could no way do that in 30mins! Dumb fool ;)

Thursday Aug 5, 2010 #

6 PM

Running 24:42 [3] 5.8 km (4:16 / km)
slept:8.0 shoes: Adidas Supernova Sequence

Normal route.

Wednesday Aug 4, 2010 #

Note
slept:8.5 (rest day)

Tuesday Aug 3, 2010 #

Note
(rest day)

Monday Aug 2, 2010 #

Note
(rest day)

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