Training Log Archive: MowbsIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
6 PM
Cycling 58:00 [3] 27.0 km (27.9 kph)
Loop still on hybrid. Was tired after a day in london, so was only gonna do 10km one, but just kept going for a jolly :P
7 PM
Running 4:30 [3] 1.0 km (4:30 / km)
shoes: Adidas Supernova Sequence
Tuesday Jun 29, 2010 #
Paintballing 2:30:00 [3]
good fun. bit too stealthy tho, and never been before, but the shots really do have a sting to them!
Monday Jun 28, 2010 #
5 PM
Running 25:50 [3] 5.85 km (4:25 / km)
shoes: Nike AirDirect 2
Tried older shoes. Felt fine...
Sunday Jun 27, 2010 #
5 PM
Running 25:45 [3] 5.8 km (4:26 / km)
shoes: Adidas Supernova Sequence
First exercise in over a week! Been mega busy, but brilliant week tbh ;)
(D of E at school this weekend and bristol open day on friday, with headstart earlier. No time for training!)
(D of E at school this weekend and bristol open day on friday, with headstart earlier. No time for training!)
Thursday Jun 24, 2010 #
Note
(rest day)
just back from Headstart Course, and shattered, but was truly immense!
Friday Jun 18, 2010 #
Note
(rest day)
exams over at last, and just chillin :D
Thursday Jun 17, 2010 #
6 PM
Cycling 1:17:00 [3] 34.3 km (26.7 kph) +100m
New roads. Had nooo idea where i was, but sort of just kept going. Stupid seat keeps falling down :( hopefully getting new bike soon! :)
Wednesday Jun 16, 2010 #
7 PM
Cycling 50:00 [3] 22.6 km (27.1 kph)
Felt like a spin after whole day of being bored by revision!
Tuesday Jun 15, 2010 #
11 AM
Running 39:00 [3] 7.0 km (5:34 / km)
shoes: Adidas Supernova Sequence
very slow one with Abi. Was quite good tbh cos slowly eased my body back in. Knee was still giving me some grief right at the end.
Monday Jun 14, 2010 #
Note
slept:7.0 (injured)
Sunday Jun 13, 2010 #
Note
slept:8.0 (injured)
Saturday Jun 12, 2010 #
Note
slept:8.5 (injured)
Really annoyed today. Woke up with back and muscles in left leg really hurting. Felt like muscle was ripping :( really bad!
Friday Jun 11, 2010 #
Note
slept:8.0 (injured)
Stupid Knee!!! Right on the knee cap. It's even a pain to drive with!
grr went 200m on the bike and had to come back. Something's not right :(
grr went 200m on the bike and had to come back. Something's not right :(
Thursday Jun 10, 2010 #
2 PM
Cycling 1:16:00 [4] 35.4 km (27.9 kph)
slept:7.0
Longest cycle so far. Started exploring some roads round Swettenham, then ended up in a place called Somerford Booths. From there I took the road through Gleadmoss and came back to the usual route. Batemill lane wasn't quite as fun as usual cos there was a massive head wind so even going down that hill felt like i was barely moving! :/
Overall pretty fun :)
Overall pretty fun :)
Wednesday Jun 9, 2010 #
3 PM
Running 29:00 [3] 6.5 km (4:28 / km)
slept:8.5 shoes: Adidas Supernova Sequence
After Maths.
Tuesday Jun 8, 2010 #
Note
slept:9.0 (rest day)
Monday Jun 7, 2010 #
11 AM
Running 29:00 [3] 6.5 km (4:28 / km)
slept:9.0 shoes: Adidas Supernova Sequence
Blue bridge, castle route from school after chemistry exam. Left knee started giving me jabbing pains towards the end :(
6 PM
Running 31:30 [3] 6.4 km (4:55 / km)
shoes: Adidas Supernova Sequence
Cross Country stuff. Tried some paths which I'd never done before, so had no idea where to go really, but yeah it was good. A good 500m was fighting through brambles and nettles :/ + at least 10 stiles, which was sort of a pain.
Knee = worse :(
Knee = worse :(
Sunday Jun 6, 2010 #
Note
slept:8.0 (rest day)
2 PM
Swimming 25:00 [3] 1.1 km (22:44 / km)
Week 3 session from the Triathlon Book.
2x100 warm-up (15sec rest)
4x100 tempo (30 sec rest)
2mins rest
3x100 tempo (30 sec rest)
4x50 warm-down (15 sec rest)
Felt okay actually. Wasn't sure how I'd be after yesterday :/
2x100 warm-up (15sec rest)
4x100 tempo (30 sec rest)
2mins rest
3x100 tempo (30 sec rest)
4x50 warm-down (15 sec rest)
Felt okay actually. Wasn't sure how I'd be after yesterday :/
Saturday Jun 5, 2010 #
2 PM
Cycling 1:05:00 [4] 30.0 km (27.7 kph) +240m
slept:8.5
Good spin on the roads on bezy's road bike(s). Better route than I've got, cos so much was off main roads. Lots more undulations than I'm used to though.
4 PM
MTB 2:00:00 [3] 30.0 km (4:00 / km) +200m 3:52 / km
Dunno why I suggested doing MTB after the road! Started of okayish, but was completely dead later. barely made it up the last hill, and driving home I nearly fell asleep! :/
Friday Jun 4, 2010 #
3 PM
Cycling 1:05:00 [3] 30.3 km (28.0 kph)
slept:9.5 weight:144lbs
Nice roaming around today. A few new roads now mapped in the mind.
Planned the beginning of route to lead up to batemill lane which was amazing :D then the rest I mainly went down any road which I'd never been down before. Was quite fun!
3 sprint sections roughly 1min each. The first was pants, but the 2nd and 3rd were brill! Funny cos I got to a straight stretch of road just as tractor came up behind me and I put a gap between us! Driver was a bit pissed, so I slowed and let him pass :)
Knee held out till I was about 7km out. Even then it was only a small nuance. Still, it feels weird and not sure how hard to push it when it flares up.
Planned the beginning of route to lead up to batemill lane which was amazing :D then the rest I mainly went down any road which I'd never been down before. Was quite fun!
3 sprint sections roughly 1min each. The first was pants, but the 2nd and 3rd were brill! Funny cos I got to a straight stretch of road just as tractor came up behind me and I put a gap between us! Driver was a bit pissed, so I slowed and let him pass :)
Knee held out till I was about 7km out. Even then it was only a small nuance. Still, it feels weird and not sure how hard to push it when it flares up.
Thursday Jun 3, 2010 #
12 PM
Cycling 1:00:00 [3] 26.5 km (26.5 kph)
slept:9.0
Went quite well tbh. Really relaxed and didn't go all out like yesterday (only a couple of sections where I was powering it.) Also slowed down till I was almost stopped at 2-3 points cos of my left knee which was giving me some grief. Better than running with it though. Generally felt like a Sunday Jolly ride, which was quite good.
New favourite road: Batemill Ln -> awesome downhill winding section, followed by an uphill stint which I stormed.
View Larger Map
New favourite road: Batemill Ln -> awesome downhill winding section, followed by an uphill stint which I stormed.
View Larger Map
6 PM
Tennis 30:00 [2]
sam v tom 3-2
we stopped cos sam was getting really pissed off.
we stopped cos sam was getting really pissed off.
Wednesday Jun 2, 2010 #
10 AM
Cycling 1:00:00 [4] 29.1 km (29.1 kph)
slept:8.5
Felt in the zone today! New cycling top and sunglasses arrived + lock laces, so I took all 3 out for a test ride.
New route again! Longest so far, but really nice actually. Into HC then out towards chelford, round the big roundabout, and through chelford, then back down seven-sisters lane, along A50 (slightly longer, but a lot safer) and then down townfield lane to finish.
Watched this video:
http://www.youtube.com/watch?v=HRFNKhNhhJQ&feature...
It gave tips on mountain riding, which obviously I didn't do, but I'm awful with any incline, and this really helped! The whole ride just went so smoothly, and pretty damn fast! Only problem was my left knee which I think I jarred running the other day.
Route:
View Larger Map
New route again! Longest so far, but really nice actually. Into HC then out towards chelford, round the big roundabout, and through chelford, then back down seven-sisters lane, along A50 (slightly longer, but a lot safer) and then down townfield lane to finish.
Watched this video:
http://www.youtube.com/watch?v=HRFNKhNhhJQ&feature...
It gave tips on mountain riding, which obviously I didn't do, but I'm awful with any incline, and this really helped! The whole ride just went so smoothly, and pretty damn fast! Only problem was my left knee which I think I jarred running the other day.
Route:
View Larger Map
Tuesday Jun 1, 2010 #
Note
slept:11.5 (rest day)
Miserable day. Loads of revision today, and was about to go for a cycle but realised it was 7 already..