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Training Log Archive: Mowbs

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Running10 4:40:58 37.85(7:25) 60.91(4:37) 130
  Tennis2 2:15:00
  Cycling4 1:50:44 32.87(17.8/h) 52.9(28.7/h)
  Rugby1 1:10:00
  Total14 9:56:42 70.72 113.81 130

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Thursday Apr 29, 2010 #

Note
(rest day)

Wednesday Apr 28, 2010 #

Note
(rest day)

Tuesday Apr 27, 2010 #

4 PM

Running 17:30 [3] 4.11 km (4:15 / km) +30m 4:06 / km
shoes: Adidas Supernova Sequence

Felt like one of my worst runs ever! After 2mins felt like legs were made of lead! Was initially going to do the 7km loop into Northwich, but cut it as short as I could after Blue Bridge. Not sure what's up though :(

Much prefer running with someone else.

Monday Apr 26, 2010 #

Note
(rest day)

Passed driving test today with only 3 minors, so enjoyed the evening driving around :P

Sunday Apr 25, 2010 #

10 AM

Running 24:30 [3] 5.8 km (4:13 / km)
shoes: Adidas Supernova Sequence

Run from home. Slightly wet on the roads, and outside of feet were aching. Hope shoes start to feel better soon.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Saturday Apr 24, 2010 #

5 PM

Cycling 18:30 [5] 9.5 km (30.8 kph)

Fast loop through goostrey. Quite funny cos on main road about 300m from home caught up with a tractor, but chose not to pass it and just slowed a bit. Gave me time to think, and ended up doing an extra 18km because of it! :D

Cycling 40:00 [3] 17.9 km (26.9 kph)

Slightly slower longer loop. Not done this combo before.

From home left at shakeley mere, and down to sandy lane, then cut through to back of golf course (kings lane), right onto middlewich road, then right onto moss lane, and past byley school. Left onto main road (B5081) down to the T-junction near middlewich. Turned right and then looped back round down back lane (quite bumpy) onto same road, and back home.

Running (Triathlon Training (T2)) 12:30 [4] 3.0 km (4:10 / km)
shoes: Adidas Supernova Sequence

pleased with this cos its fastest 3k after a cycle I've done!

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Friday Apr 23, 2010 #

1 PM

Running 1:30:00 [3] 18.0 km (5:00 / km) +100m 4:52 / km
shoes: Nike AirDirect 2

Running with Bezy in (well more around) delamere. Got train from greenbank. Lots of hills which was not my regular, but went okay. Had to stop cos of blisters, but was pretty knackered as well. Definitely getting new shoes! Can't have this happen again :/

Thursday Apr 22, 2010 #

4 PM

Tennis 1:15:00 [3]
shoes: Nike AirDirect 2

Took train from school to plumley, and played game with Sam. Didn't go very well, but was a lovely day.

Wednesday Apr 21, 2010 #

4 PM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike AirDirect 2

Longer sets of similar intervals with school. No little ones today! Youngest was Jess :P so nice and quick

Tuesday Apr 20, 2010 #

6 PM

Tennis 1:00:00 [3]
shoes: Nike AirDirect 2

Had a bit of a knock up with Sam, then played a game and lost 6-0, but he always beats me so meh. Was nice to get out for first time in at least 6 months!

Monday Apr 19, 2010 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike AirDirect 2

Intervals with school

Sunday Apr 18, 2010 #

12 PM

Rugby 1:10:00 [3]
shoes: Canterbury Rampage (Rugby)

National Semi-Final held at Doncaster.

2hr coach trip again, and played Sihillians. We lost 34-0

Saturday Apr 17, 2010 #

10 AM

Cycling (Triathlon Training (T2)) 19:00 [4] 10.0 km (31.6 kph)

Cycled home from Knutsford after bike got a service. Gears work perfectly now!!!

Running (Triathlon Training (T2)) 13:00 [3] 3.0 km (4:20 / km)
shoes: Nike AirDirect 2

Friday Apr 16, 2010 #

11 AM

Running 25:00 [3] 6.0 km (4:10 / km)
shoes: Nike AirDirect 2

Usual route, but really don't like running round about here cos no footpaths.

Thursday Apr 8, 2010 #

10 AM

Running 24:30 [3] 6.0 km (4:05 / km)
shoes: Nike AirDirect 2

Wednesday Apr 7, 2010 #

4 PM

Cycling 11:44 [4] 6.0 km (30.7 kph)

Just needed to get out for a sprint...

Running 3:58 [3] 1.0 km (3:58 / km)
shoes: Nike AirDirect 2

Sunday Apr 4, 2010 #

12 PM

Cycling 21:30 [4] 9.5 km (26.5 kph)

First exercise for a week!!! Had a chest infection, and started coughing again on the warm down, but fed up of not doing anything so it was worth it :D

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