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Training Log Archive: Mowbs

In the 31 days ending Mar 31, 2010:

activity	#	time	miles		km		+m
Running	9	6:22:30	32.24		51.89
Rugby	3	3:30:00
Walking	1	3:00:00	4.35	(41:23)	7.0	(25:43)
Cycling	2	1:39:00	24.85	(15.1/h)	40.0	(24.2/h)
Swimming	1	20:00	0.31	(1:04:22)	0.5	(40:00)
Total	14	14:51:30	61.76		99.39

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Sunday Mar 28, 2010 #

12 PM

Rugby (Cup Match) 1:20:00 [5]
shoes: Canterbury Rampage (Rugby)

Northern Final. We won!!! 14-0!!! Our first silverware for a good few years.

Feeling dreadful though cos of burning throat. I swear I've got an infection :/

Friday Mar 26, 2010 #

11 AM

Walking 3:00:00 [2] 7.0 km (25:43 / km)

D of E navigation training day at Capel Curig, North Wales. Was drizzling on and off most of the time, but was actually really refreshing and fun to be out and about after a hectic week!

Also Mr Howarth was back!!! Legend just back from Peru, and the dude came and helped out. Was the adult with our group, but we had a laugh! :D

Thursday Mar 25, 2010 #

Note
(sick)

Wednesday Mar 24, 2010 #

4 PM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike AirDirect 2

Short slow jog with bezy. Feeling terrible though :/ and really slippy

Monday Mar 22, 2010 #

Note
(rest day)

Too busy to do anything, and driving lesson...

Sunday Mar 21, 2010 #

11 AM

Running race (Fun Run) 43:00 [5] 10.38 km (4:09 / km)
shoes: Nike AirDirect 2

Came first in the Sport Relief "6 mile" fun run at Marbury Park :P

Chairman of Vale Royal on last corner said I should go down and train with them... funny I've just started doing just that :D

Overall it was a lovely morning in the sun

Saturday Mar 20, 2010 #

Note
(injured) (rest day)

Friday Mar 19, 2010 #

Note
(injured)

Thursday Mar 18, 2010 #

Note
(injured)

Calf Strain

Wednesday Mar 17, 2010 #

4 PM

Running 30:00 [3]
shoes: Nike AirDirect 2

Running Club with Mr Hough.

Just ran down to the little woods, and round it once then back. Leg had felt like it was easing up towards end of day, and on the way to fields couldn't feel it, but half way round woods it went, and was feeling awful when we got back :(

C • Wooo first comment :P 2

Tuesday Mar 16, 2010 #

7 PM

Running warm up/down 30:00 [2]
shoes: Nike AirDirect 2

Running intervals 11:45 [5] 3.8 km (3:06 / km)
shoes: Nike AirDirect 2

Intervals with Vale Royal

600m (1:50) 3min rest
5x400m (71-75secs) 1min rest
600m (2:07) 3min rest
3x200m (33-35sec) 30 sec rest (missed last 2 of 5 reps as pulled up with cramp).

Calf cramp... shouldn't have started the penultimate 200m, as had to pull up :/

Oh, and then went for warm down with Mike, and was proving how easy it was to jump over fence, but as I jumped, calf stretched really badly and collapsed when I landed... worst cramp I've ever had, but Mike thought it was hilarious, so it's all good..

And... need new trainers because they cut my ankles again!!!

Monday Mar 15, 2010 #

2 PM

Rugby tempo (Matches) 1:00:00 [5]
shoes: Canterbury Rampage (Rugby)

House Rugby. 3 matches and truly battered after so much rugby in 2 days.

And we lost all matches :/

Sunday Mar 14, 2010 #

1 PM

Rugby tempo (Cup Match) 1:10:00 [5]
shoes: Canterbury Rampage (Rugby)

Rugby away against Ripon.

About 2 and half hours on coach to get there, and worth it as we came away with 8-0 win and got free 3 course meal!!! :)

Neck isn't in the best of shape though :/

Saturday Mar 13, 2010 #

9 AM

Cycling (Triathlon Training (T2)) 44:00 [5] 20.0 km (27.3 kph)

Usual 10km loop through goostrey x2 (started and finished at far end of lane to make the distance). Really went for it today, but think I need new bike, or at least some settings changed as gears keep slipping!!!!

Running (Triathlon Training (T2)) 12:45 [5] 3.0 km (4:15 / km)
shoes: Nike AirDirect 2

About 30 sec transition from bike to run. (3 laps of lane)
Knackered after it :/

Tuesday Mar 9, 2010 #

7 PM

Running intervals 17:00 [5] 5.0 km (3:24 / km)
shoes: Nike AirDirect 2

Running with Vale Royal

5x30secs, 30 sec rest - 3/4 pace
6x2mins, 1min rest - "cross-country pace"
5x30secs, 30 sec rest - 3/4 pace

Running warm up/down 40:00 [2]
shoes: Nike AirDirect 2

Sunday Mar 7, 2010 #

10 AM

Cycling (Triathlon Training (T1)) 55:00 [4] 20.0 km (21.8 kph)

Swimming (Triathlon Training (T1)) 20:00 [4] 0.5 km (40:00 / km)

Few lengths warm up at Knutsford Leisure Centre, and one practice transition followed by real, straight after 200m (in 4mins) swim. Then cycled home.

Weird swimming with the cap thing on, and also strange with the tri-top.

Friday Mar 5, 2010 #

2 PM

Running long 1:20:00 [3] 18.0 km (4:27 / km)
shoes: Nike AirDirect 2

Run with Mike in games. From school, through weaverham, cuddington, down A556 to kingsmead, into northwich and then back through castle.

A few kilometres short of half marathon :D

Wednesday Mar 3, 2010 #

4 PM

Running 28:00 [4] 6.71 km (4:10 / km)
shoes: Nike AirDirect 2

Run with Mike.
From school to blue bridge. Along river Weaver into Northwich. Back up through castle to school.

Tuesday Mar 2, 2010 #

7 PM

Running intervals 20:00 [5]
shoes: Nike AirDirect 2

Running with Vale Royal

3mins @ "3k pace", 30 sec recovery
followed by
30secs @ 3/4 pace, 30 sec recovery
x4reps

Running warm up/down 40:00 [2]
shoes: Nike AirDirect 2

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