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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering1 2:04:53 8.03(15:33) 12.93(9:40) 50518 /23c78%
  Total1 2:04:53 8.03(15:33) 12.93(9:40) 50518 /23c78%
  [1-5]1 2:04:28

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Su

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
10 AM

Orienteering race 2:04:53 intensity: (25 @0) + (2:48 @1) + (34:57 @2) + (1:26:43 @3) *** 12.93 km (9:40 / km) +505m 8:05 / km
ahr:143 max:155 spiked:18/23c shoes: IceBug SISU olx

2013 Billygoat - and a fine time was had by all.

Great course, good company throughout, superb map, and great weather. Choosing the right skip (#22) helped tremendously.

Billygoat - Splits

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