Training Log: jima
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:47:53 | 4.29 | (25:07) | 6.91 | (15:36) | 216 | |||||
| Total | 2 | 1:47:53 | 4.29 | (25:07) | 6.91 | (15:36) | 216 | |||||
| [1-5] | 2 | 1:04:56 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Sep 17 #
5 PM
Orienteering 49:21 3.16 km (15:37 / km) +157m 12:31 / km
ahr:129 max:155 shoes: Salomon Red/Yellow SpeedCross3
Lockes Hill / Carye Woods area on a KT generated map - some steep slopes, crappy logged area, but some very nice forest as well
Sunday Sep 15 #
10 AM
Orienteering 58:32 3.75 km (15:36 / km) +60m 14:27 / km
ahr:105 max:154 shoes: Inov-8G 260 Mudclaw
Checking possible model event control locations at Weeks Woods
- Oct 19 [4w, 1d]: Y!! - 2019 Orienteering USA Masters Nationals at the Older Dash
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 22 | | |||||||||||
| Sep 15 | | |||||||||||
| Sep 8 | | |||||||||||
| Sep 1 | | |||||||||||
| Aug 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
all weeks | months | years | as calendar