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Attackpoint AR - performance and training tools for adventure athletes

Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Run1 47:18 3.44(13:46) 5.53(8:33) 107
  Total1 47:18 3.44(13:46) 5.53(8:33) 107
  [1-5]1 42:30
«
0:47
0:00
FrSaSuMoTuWeTh

Wednesday Jan 20 #

6 PM

Run 47:18 intensity: (4:48 @0) + (4:01 @1) + (23:31 @2) + (14:58 @3) 5.53 km (8:33 / km) +107m 7:48 / km
ahr:119 max:152 shoes: Red SpikeCross 5 GTX Salomon

Weeks Woods double-9 loop. Cold, dark, icy, great fun.

Sunday Jan 17 #

Note
(sick)

My insides are really not happy with me...

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Recent Weeks:

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Training hours by intensity
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10
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
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Training hours by activity
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10
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

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Training kilometers by activity
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Jan 24
Jan 17
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Dec 27, 2020

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