Training Log: jima
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 47:18 | 3.44 | (13:46) | 5.53 | (8:33) | 107 | |||||
| Total | 1 | 47:18 | 3.44 | (13:46) | 5.53 | (8:33) | 107 | |||||
| [1-5] | 1 | 42:30 | ||||||||||
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Wednesday Jan 20 #
6 PM
Run 47:18 5.53 km (8:33 / km) +107m 7:48 / km
ahr:119 max:152 shoes: Red SpikeCross 5 GTX Salomon
Weeks Woods double-9 loop. Cold, dark, icy, great fun.
Sunday Jan 17 #
Note
(sick)
My insides are really not happy with me...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 |
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