Training Log Archive: rcroIn the 1 days ending Jan 24, 2012:
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Tuesday Jan 24, 2012 #
Running - off road (BOK Training Run) 1:01:56 [3] 10.3 km (6:01 / km) +150m 5:36 / km
shoes: Addidas Swoops
BOK Training Run from the Angel, Long Ashton.
Good turnout tonight and a faster pace at the front. Legs still feel very tight so had to stop and stretch them a bit half way round.
Was getting a bit breathless on the climbs and tight legs meant was slow on the top of the hill. Felt like I was running better for the last few mins though.
http://connect.garmin.com/activity/144375729
Good turnout tonight and a faster pace at the front. Legs still feel very tight so had to stop and stretch them a bit half way round.
Was getting a bit breathless on the climbs and tight legs meant was slow on the top of the hill. Felt like I was running better for the last few mins though.
http://connect.garmin.com/activity/144375729