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Training Log: rcro

In the last 7 days:

	activity	#	time	miles		km		+m
	Running	3	3:36:12	27.4	(7:53)	44.09	(4:54)	490
	Running - off road	1	1:15:17	6.97	(10:48)	11.22	(6:43)	265
	Orienteering - Urban	1	34:58	4.85	(7:12)	7.81	(4:29)	140
	Total	5	5:26:27	39.22	(8:19)	63.12	(5:10)	895
averages - sleep:5.4 weight:72.5kg

1:22

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Wednesday Apr 24 #

5 PM

Orienteering - Urban 34:58 [4] 7.81 km (4:29 / km) +140m 4:07 / km
slept:5.0 weight:72kg (sick) shoes: Adidas Adizero SL (2)

Stoke Bishop urban after getting cold waiting for train and walking across Downs.

Nav ok, but I know this area pretty well. Couple of 10s mistakes but nothing major. Pace ok but felt like hard work, and hills not so good. But found the final climb ok with good speed and just managed to slip in under 35 mins, which I feel should be a good time for me!

Trains home a bit of a mess. Eventually got back only 16 minutes late but might have trouble with compensation as split tickets. Getting very cold despite using the waiting room.

https://www.strava.com/activities/11255350700

Tuesday Apr 23 #

6 PM

Running - off road 1:15:17 [3] 11.22 km (6:43 / km) +265m 6:00 / km
slept:5.5 weight:73kg (sick) shoes: Adidas Terrex Speed SG (22)

MDC Cadair Fawr. New route for me and surprised we've not done it before as all generally nice - on a fair weather evening.

I wasn't feeling so good so getting uncomfortable in the last 45 minutes.

https://www.strava.com/activities/11248729066

Sunday Apr 21 #

11 AM

Running 1:22:08 [3] 16.79 km (4:54 / km) +220m 4:35 / km
slept:5.5 (sick) shoes: Adidas Adizero SL (2)

Stop off in Ledbury again to do more streets. Bit slow on the hill but moving better on the flat. One detour as footpath closed because somebody building house extension right up to it.

https://www.strava.com/activities/11231164477

Saturday Apr 20 #

1 PM

Running 1:07:21 [3] 14.59 km (4:37 / km) +70m 4:30 / km
slept:5.5 (sick) shoes: Adidas Adizero SL (2)

Was in Newtown Hospital at lunchtime so parked at Nunnery Wood - then ticked off the streets over here after. Most of these roads didn’t exist last time I came out this way so nearly all of it new. Ok, but the bit by the motorway is a long way from anywhere, and many of the fixtures and fittings on the other new estate were broken already. Houses on the MAFF site seemed a bit better but nothing special.

Moving better today, warm and sunny with a bit less wind. Hard work on the bridge though.

https://www.strava.com/activities/11224031378

Friday Apr 19 #

12 PM

Running 1:06:43 [3] 12.71 km (5:15 / km) +200m 4:52 / km
slept:5.5 (sick) shoes: Adidas Terrex Speed Ultra (pin

Hednesford to Rugeley to fill in the heatmap across Cannock Chase. Some nice bits. And Beaudesert.

Not moving so well - bit tired, and fighting the wind which was strong and mostly adverse. Lots of slowing down for wet bits. Good one to get done.

Now been to Stile Cop trig 5 times this year - I think my most visited by some margin.

https://www.strava.com/activities/11216470963

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