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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowphil

In the 1 days ending Jun 27, 2010:

activity # timemileskm+m
  Weights1 15:00
  Balance work1 10:00
  Gymnastics1 10:00
  Total1 35:00

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Su

Sunday Jun 27, 2010 #

Gymnastics (core workout) 10:00 [5]

Balance work (board) 10:00 [3]

Weights (arms) 15:00 [4]

Channelling a bit of frustration from watching the footie...

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