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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running7 7:50:56 36.97(12:44) 59.49(7:55) 1328
  Total7 7:50:56 36.97(12:44) 59.49(7:55) 1328
  [1-5]7 7:10:44

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

1 PM

Running 39:21 intensity: (11 @0) + (5:46 @1) + (21:14 @2) + (7:30 @3) + (4:40 @4) 3.81 km (10:19 / km) +88m 9:16 / km
ahr:141 max:174

Running 30:09 intensity: (8 @1) + (9:18 @2) + (15:33 @3) + (5:10 @4) 4.79 km (6:18 / km) +132m 5:32 / km
ahr:152 max:167


French Creek Permanent - Long - Splits

Saturday May 9, 2020 #

Event: NEOC: Nobscot Reservation - BYOM event
 
Event: Billygoat 1979 Reenactment
 
2 PM

Running 1:03:18 intensity: (12 @0) + (9 @1) + (9:56 @2) + (16:03 @3) + (36:00 @4) + (58 @5) 8.23 km (7:41 / km) +259m 6:39 / km
ahr:158 max:180

Friday May 8, 2020 #

4 PM

Running 1:12:56 intensity: (15 @0) + (1:47 @1) + (19:42 @2) + (19:34 @3) + (30:26 @4) + (1:12 @5) 11.0 km (6:38 / km) +121m 6:17 / km
ahr:154 max:179

Thursday May 7, 2020 #

5 PM

Running 1:39:06 intensity: (37:39 @0) + (20:08 @1) + (18:14 @2) + (14:54 @3) + (8:11 @4) 8.88 km (11:10 / km) +250m 9:47 / km
ahr:115 max:166

Wednesday May 6, 2020 #

1 PM

Running 1:27:19 intensity: (2 @0) + (9:01 @1) + (1:10:25 @2) + (7:15 @3) + (36 @4) 12.84 km (6:48 / km) +245m 6:12 / km
ahr:139 max:164

Tuesday May 5, 2020 #

11 AM

Running 37:23 intensity: (1:28 @0) + (17:41 @1) + (17:48 @2) + (26 @3) 4.49 km (8:19 / km) +122m 7:20 / km
ahr:122 max:140

Monday May 4, 2020 #

11 AM

Running 41:24 intensity: (25 @0) + (23:34 @1) + (17:25 @2) 5.45 km (7:36 / km) +111m 6:54 / km
ahr:122 max:144

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