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Training Log Archive: Wyatt

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running7 7:03:25 40.07(10:34) 64.49(6:34) 924
  Total7 7:03:25 40.07(10:34) 64.49(6:34) 924
  [1-5]7 6:58:48

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

1 PM

Running 1:08:24 intensity: (12 @0) + (6:04 @1) + (16:48 @2) + (24:06 @3) + (21:14 @4) 12.11 km (5:39 / km) +217m 5:11 / km
ahr:150 max:171


Chesterbrook - Long - Splits

Saturday May 2, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series
 
3 PM

Running 23:13 intensity: (17 @0) + (16:02 @1) + (6:54 @2) 3.54 km (6:33 / km) +12m 6:27 / km
ahr:121 max:134

Running 4:12 intensity: (12 @0) + (3:58 @1) + (2 @3) 0.54 km (7:49 / km)
ahr:110 max:121

Friday May 1, 2020 #

9 AM

Running 1:18:07 intensity: (6 @0) + (4:56 @1) + (28:56 @2) + (25:47 @3) + (18:17 @4) + (5 @5) 13.15 km (5:56 / km) +185m 5:33 / km
ahr:147 max:175

Thursday Apr 30, 2020 #

1 PM

Running 16:36 intensity: (3 @0) + (1:00 @1) + (13:29 @2) + (2:04 @3) 2.78 km (5:59 / km) +27m 5:42 / km
ahr:139 max:153

Running 12:40 intensity: (9 @1) + (31 @2) + (32 @3) + (11:28 @4) 2.99 km (4:14 / km) +16m 4:08 / km
ahr:162 max:168

Running 19:07 intensity: (1:19 @0) + (1:49 @1) + (15:44 @2) + (15 @3) 2.48 km (7:43 / km) +36m 7:12 / km
ahr:127 max:140

Wednesday Apr 29, 2020 #

1 PM

Running 1:04:04 intensity: (8 @0) + (4:26 @1) + (28:39 @2) + (18:12 @3) + (12:18 @4) + (21 @5) 7.05 km (9:05 / km) +179m 8:04 / km
ahr:147 max:176

Tuesday Apr 28, 2020 #

2 PM

Running 1:51:22 intensity: (1:05 @0) + (20:28 @1) + (1:29:41 @2) + (8 @3) 16.63 km (6:42 / km) +181m 6:21 / km
ahr:128 max:149

Monday Apr 27, 2020 #

3 PM

Running 25:40 intensity: (1:15 @0) + (18:57 @1) + (5:20 @2) + (8 @3) 3.22 km (7:58 / km) +71m 7:10 / km
ahr:116 max:135

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