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Training Log Archive: Wyatt

In the 12 days ending Feb 6, 2012:

activity # timemileskm+m
  Running12 6:45:00 41.36(9:48) 66.56(6:05) 1337
  Total12 6:45:00 41.36(9:48) 66.56(6:05) 1337
  [1-5]12 6:38:37
averages - sleep:8

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ThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 6, 2012 #

4 PM

Running 29:30 intensity: (4:21 @1) + (14:29 @2) + (1:43 @3) + (8:57 @4) 4.85 km (6:05 / km) +58m 5:44 / km
ahr:140 max:182 shoes: R-NB 461 Black

Sunday Feb 5, 2012 #

8 AM

Running 1:08:09 intensity: (49 @1) + (57:51 @2) + (3:58 @3) + (5:31 @4) 13.06 km (5:13 / km) +158m 4:55 / km
ahr:141 max:168 shoes: R-NB 461 Black

Saturday Feb 4, 2012 #

Running 1:00:00 [2] 9.0 km (6:40 / km) +300m 5:43 / km
shoes: R-NB 461 Black

Joy & Misery, kinda slow

Friday Feb 3, 2012 #

7 AM

Running 23:43 intensity: (24 @0) + (22:38 @1) + (41 @2) 3.26 km (7:16 / km) +47m 6:47 / km
ahr:117 max:129 slept:8.0 shoes: R-NB 461 Black

Evening before and day seemed fairly similar to previous day - perhaps with even an added hour of sleep, but getting up to run I was much more sluggish today.

Thursday Feb 2, 2012 #

6 AM

Running 23:32 intensity: (53 @0) + (19:29 @1) + (3:10 @2) 3.71 km (6:20 / km) +55m 5:54 / km
ahr:116 max:137 shoes: R-NB 461 Black

Run near city hall in Taipei. Lantern festival 'floats' and other lantern based designs were all around

Wednesday Feb 1, 2012 #

Running 21:00 [2] 3.54 km (5:56 / km) +155m 4:52 / km
shoes: R-NB 461 Black

Treadmill (was 2 degrees F outside the hotel in Seoul...), before a day of work

Tuesday Jan 31, 2012 #

Running 23:22 intensity: (10:00 @1) + (13:22 @2) 3.53 km (6:38 / km) +50m 6:11 / km
shoes: R-NB 461 Black

Early AM run, before work in Seoul

Monday Jan 30, 2012 #

6 AM

Running intervals 31:22 intensity: (58 @0) + (1:30 @1) + (17:44 @2) + (3:22 @3) + (7:48 @4) 5.74 km (5:28 / km) +89m 5:04 / km
ahr:146 max:169 shoes: R-NB 461 Black

Sunday Jan 29, 2012 #

6 AM

Running 26:19 intensity: (2:07 @0) + (4:44 @1) + (19:28 @2) 4.17 km (6:19 / km) +88m 5:43 / km
ahr:124 max:145 shoes: R-NB 461 Black

Evening run after arriving in Seoul. Plenty of street/store lighting so a headlamp was entirely unnecessary, even at night.

Saturday Jan 28, 2012 #

Note

To Korea & Taiwan, for a week.
3 AM

Running 22:12 [2] 3.58 km (6:12 / km) +43m 5:51 / km
ahr:133 max:176 shoes: R-NB 461 Black

Up-way-early ~3:30-4am run around the neighborhood, before a long day of travel to Korea. Saw zero cars on the whole run, incl. Adams Dr. & Chesterbrook Blvd. for most of the run...

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 
12 PM

Running 22:59 [2] 3.58 km (6:25 / km) +53m 5:59 / km
ahr:139 max:180 shoes: R-NB 461 Black

Thursday Jan 26, 2012 #

9 AM

Running hills 52:52 intensity: (2:01 @0) + (3:47 @1) + (42:48 @2) + (1:33 @3) + (2:43 @4) 8.54 km (6:11 / km) +241m 5:26 / km
ahr:139 max:188 shoes: R-NB 461 Black

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