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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jan 30, 2012:

activity # timemileskm+m
  Running1 31:22 3.57(8:47) 5.74(5:28) 89
  Total1 31:22 3.57(8:47) 5.74(5:28) 89
  [1-5]1 30:24

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Mo

Monday Jan 30, 2012 #

6 AM

Running intervals 31:22 intensity: (58 @0) + (1:30 @1) + (17:44 @2) + (3:22 @3) + (7:48 @4) 5.74 km (5:28 / km) +89m 5:04 / km
ahr:146 max:169 shoes: R-NB 461 Black

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