Training Log Archive: WyattIn the 1 days ending Aug 19, 2021:
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Thursday Aug 19, 2021 #
4 PM
Running 42:37 3.45 km (12:20 / km) +52m 11:29 / km
ahr:148 max:177
Easy run (not sure what's up with HR data - wrist-sensors suck?), and actually 4.5k (started watch late.)
Followed by full body strength.
Some foot rolls/stretches, but not tape or advil as of midnight after, and foot's still around 1 bee sting.
Per Vadim - who's finally recovering from a similar issue, what worked for him was:
- Running a few times a week, ramping up to more
- Foot stretching and DT from golf ball and plastic pad
- Some back heel insoles
- Shoes in the house
I'm doing several of these - though I think I'll ramp up the foot stretching - incluing toe down, and angled in, as much as toe pulled up.
Followed by full body strength.
Some foot rolls/stretches, but not tape or advil as of midnight after, and foot's still around 1 bee sting.
Per Vadim - who's finally recovering from a similar issue, what worked for him was:
- Running a few times a week, ramping up to more
- Foot stretching and DT from golf ball and plastic pad
- Some back heel insoles
- Shoes in the house
I'm doing several of these - though I think I'll ramp up the foot stretching - incluing toe down, and angled in, as much as toe pulled up.