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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 28:14 2.52(11:13) 4.05(6:58) 15
  Total1 28:14 2.52(11:13) 4.05(6:58) 15

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Su

Sunday Oct 2, 2016 #

Event: Elmwood Zoo 5k
 
9 AM

Orienteering 28:14 intensity: (18:29 @1) + (6:40 @2) + (2:42 @3) + (23 @4) 4.05 km (6:58 / km) +15m 6:51 / km
ahr:119 max:161 shoes: R-NB 481 Gray/Orange 7

With Oriana, on a 'white' training course at Betzwood

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