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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 26, 2015:

activity # timemileskm+m
  Running1 42:37 5.77(7:23) 9.28(4:36) 2
  Total1 42:37 5.77(7:23) 9.28(4:36) 2

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Wednesday Aug 26, 2015 #

6 PM

Running warm up/down 3:02 intensity: (1:26 @1) + (1:36 @2) 0.52 km (5:49 / km)
ahr:100 max:136 shoes: R-NB 481 Gray/Orange 5

Running intervals 39:35 intensity: (1:32 @1) + (14:11 @2) + (3:16 @3) + (20:09 @4) + (27 @5) 8.76 km (4:31 / km) +2m 4:31 / km
ahr:156 max:176 shoes: R-NB 481 Gray/Orange 5

1200's with 3 400m pace segments - half-mar-race, 30-min-race, 5k-race, which I took as 24, 23, and 22 sec/100m, w/200m rest

Sums to 4:36
Hit them pretty well, by watching watch closely. Was pretty darn hard (unlike the early season Jason workouts)

4:36, 4:37, 4:37, 4:36, 4:34

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