Training Log Archive: WyattIn the 1 days ending Apr 2, 2015:
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Thursday Apr 2, 2015 #
Running 15:00 [1]
1/25/14 set
Strength 15:00 [1]
1/25/14 set
11 AM
Running intervals 28:07 5.4 km (5:12 / km) +39m 5:01 / km
ahr:127 max:172 shoes: R-NB 481 Gray/Orange 4
5-6x 400 w/the kids
85, 86, 87, 85, 84.6, 89 (w/no kids left)
Slightly better average than 2-3 weeks ago, but still well off the ~80-flat's I was thinking would be respectable for these...
85, 86, 87, 85, 84.6, 89 (w/no kids left)
Slightly better average than 2-3 weeks ago, but still well off the ~80-flat's I was thinking would be respectable for these...