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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Orienteering1 53:44 4.29(12:32) 6.9(7:47) 16812c
  Total1 53:44 4.29(12:32) 6.9(7:47) 16812c

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Th

Thursday Mar 12, 2015 #

10 AM

Orienteering 36:13 intensity: (8:58 @1) + (27:01 @2) + (14 @3) 4.73 km (7:40 / km) +110m 6:52 / km
ahr:118 max:150 8c shoes: O-Icebug - Blk Spirit II OLX 3

Course setting Hibernia - Setting water, stakes and poles @ 8 far Red/Blue - hard to hammer in under snow, unknowingly hitting either frozen earth, or stone...

Orienteering 17:31 intensity: (6:50 @1) + (10:41 @2) 2.17 km (8:04 / km) +58m 7:07 / km
ahr:110 max:147 4c shoes: O-Icebug - Blk Spirit II OLX 3

Course set water, stakes & poles middle 4

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