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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Running1 48:21 4.78(10:06) 7.7(6:17) 146
  Total1 48:21 4.78(10:06) 7.7(6:17) 146

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Fr

Friday Jan 24, 2014 #

8 AM

Running 48:21 intensity: (1:00 @1) + (30:17 @2) + (9:58 @3) + (7:06 @4) 7.7 km (6:17 / km) +146m 5:44 / km
ahr:140 max:170 shoes: O-Inov8 Oroc 340

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