Training Log Archive: WyattIn the 1 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
11 AM
Running 33:51 4.9 km (6:55 / km) +130m 6:06 / km
ahr:128 max:150 shoes: R-NB 461 Black # 2
Exporing Crabby Creek park, trying to get a bit of coverage (drove to near the park). Park, and non-park creek-bottom extensions are rather extensive, but the public entrances are limited, and the maintenance is quite limited.
My R-IT band has been really sore the past 3 days - since the 5k race, I think. Really annoying to the point of mood affecting, and even the magic tape isn't fixing it. I guess I've gotta break out the exercises & stretches again...
My R-IT band has been really sore the past 3 days - since the 5k race, I think. Really annoying to the point of mood affecting, and even the magic tape isn't fixing it. I guess I've gotta break out the exercises & stretches again...