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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 3, 2010:

activity # timemileskm+m
  Running1 38:00 4.26(8:55) 6.86(5:32) 102
  Total1 38:00 4.26(8:55) 6.86(5:32) 102

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Mo

Monday May 3, 2010 #

Running 38:00 intensity: (18:00 @1) + (20:00 @2) 6.86 km (5:32 / km) +102m 5:09 / km
ahr:123 shoes: R-NB-Gray-460 # 3

1st half with Angelica, who's legs were so trashed after West Point, incl. ~40 minutes with Jenni on course, that she could barely run. Legs more sore (generally) than her marathon...

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