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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 4, 2008:

activity # timemileskm+m
  Running1 1:15:27 8.58(8:48) 13.81(5:28) 250
  Total1 1:15:27 8.58(8:48) 13.81(5:28) 250

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Th

Thursday Sep 4, 2008 #

Running tempo 1:15:27 intensity: (2:00 @1) + (59:26 @2) + (5:52 @3) + (8:09 @4) 13.81 km (5:28 / km) +250m 5:01 / km
ahr:142 max:172 shoes: R-NB 891's

Longish loop with a few tempo sections with/near Jackie, Angelica & Tom

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