Training Log Archive: WyattIn the 1 days ending Feb 27, 2008:
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Wednesday Feb 27, 2008 #
Cycling 20:00 [1]
Back to see Val @ Excel PT, I was considering bailing back to my run-a-few-minutes thing, but a progress test was mixed enough that I decided to stick with her advice, although we modified the plan a bit.
Warmup was 20 minutes of reclined cycling @ 350 cal./hr. Knee a bit sore/stiff coming into the office, but it seemed to warm up after 10-15 minutes of cycling to barely noticable.
Warmup was 20 minutes of reclined cycling @ 350 cal./hr. Knee a bit sore/stiff coming into the office, but it seemed to warm up after 10-15 minutes of cycling to barely noticable.
Running 3:30 [1] 0.35 mi (10:00 / mi)
shoes: R-NB 531's
Knee-test-run. Made it to 3 minutes w/o pain.
Strength 10:00 [1]
1-leg squats, 2x10 each
ball-on-wall-at-back, down-on-L-leg-only, up-w/mostly-R-leg (more eccentric) - about 25
Lots of stretching and 'active release technique' (I think?) w/Val.
2 more sets of DT/Stretch/Ice later in the day.
ball-on-wall-at-back, down-on-L-leg-only, up-w/mostly-R-leg (more eccentric) - about 25
Lots of stretching and 'active release technique' (I think?) w/Val.
2 more sets of DT/Stretch/Ice later in the day.
Walking 18:30 [1] 1.76 km (10:30 / km)
shoes: R-NB 531's
Walked to/around VFMS track.