Training Log Archive: WyattIn the 1 days ending Nov 20, 2007:
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Tuesday Nov 20, 2007 #
Running 17:00 [2] 2.0 mi (8:30 / mi)
shoes: R-NB 531's
Slacker day. I was supposed to do intervals, but Ratatouille DVD with the family was on offer at the same time the intervals normally are, so I went running by myself early. But then my L hamstring is especially sore today, so intervals went out the window, and then I didn't leave much time because I'm working too hard cleaning code, so I started quite late, and it got quite dark. Dumb.
Strength (Hip & Ankle & Pineapple) 5:00 [2]
L-hamstring pretty sore today. Sitting funny.