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Training Log Archive: Wyatt

In the 1 days ending Oct 20, 2007:

activity	#	time	miles		km		+m
Orienteering	1	13:30	1.43	(9:27)	2.3	(5:52)	50
Running	1	5:30	0.62	(8:51)	1.0	(5:30)	20
Total	1	19:00	2.05	(9:16)	3.3	(5:45)	70

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Saturday Oct 20, 2007 #

Event: DVOA - Willows

Orienteering race 13:30 [4] 2.3 km (5:52 / km) +50m 5:18 / km
shoes: O-VJ Integrator Spikes

Willows Yellow. Ran quite hard in bits, less hard in others. Not quite fully agressive routes as I (a) ran in shorts and (b) didn't really feel like jumping across/through a major stream which would've been faster than my around routes in 1-2 cases. Zero cooldown, bad...

Running warm up/down 5:30 [4] 1.0 km (5:30 / km) +20m 5:00 / km
shoes: R-NB 531's

Light warmup. Broken up by taping ankles...

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