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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 17, 2007:

activity # timemileskm+m
  Running1 1:15:39 8.07(9:23) 12.98(5:50) 254
  Total1 1:15:39 8.07(9:23) 12.98(5:50) 254

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Fr

Friday Aug 17, 2007 #

Running 1:15:39 [2] 12.98 km (5:50 / km) +254m 5:19 / km
ahr:137 max:155 shoes: R-NB White Shoe (531's)s

Warm evening & I decided that since I was planning a 5k the next morning, that I'd bag the hill intervals. Training is getting a bit off plan...

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