Training Log Archive: WyattIn the 1 days ending Oct 12, 2005:
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Wednesday Oct 12, 2005 #
Note
slept:6.5 (injured)
Walking around the house is only a little sore and most of the limp is gone. Swelling is still there. I think I'll try walking or jogging around the block on the rainy sidewalk, plus some hip/ankle work when I'm done...
Running 7:58 [1] 1.0 km (7:58 / km)
(injured) shoes: R-Reebok White/Gray/Red
Sidewalk, trying not to limp, trying to get the ankle working again (aiming for A-meet Blue in 3 days - yikes :)
500m walk - 5:48
500m jog - 4:24
~150m walk = 2:09
500m jog = 3:34
~350m walk = 3:45
The 2nd 500m didn't hurt any more than the first one - I think my ankle was warming up. Or something. We'll see how it feels this evening and maybe I'll go jog a whole kilometer...
500m walk - 5:48
500m jog - 4:24
~150m walk = 2:09
500m jog = 3:34
~350m walk = 3:45
The 2nd 500m didn't hurt any more than the first one - I think my ankle was warming up. Or something. We'll see how it feels this evening and maybe I'll go jog a whole kilometer...
Strength (Hip & Ankle) 4:00 [1]
shoes: R-Reebok White/Gray/Red
After the 2x500m runs, I tried the normal set. Only 10 off box steps for right ankle - the inside of the Achilles area was getting sore a little too quickly. Stretched afterwards. May go ice now too.
Running (Night, Sidewalk) 5:54 [2] 1.0 km (5:54 / km)
shoes: R-Reebok White/Gray/Red
1km ankle recovery run
0.5 + 0.5
3:05 + 2:49 = 5:54
Ankle hurt lightly to the point of slight limp, esp. on the uneven parts of the sidewalk. Did some light stretching afterwards. Go ankle.
1km paces:
Last night: 15 minutes
4pm: 9 minutes
4:10pm: 7 minutes
9:30pm: 6 minutes
62 hours to my nominal start on Blue - Will the ankle make it? Will the inside of the Achilles be the limiting factor? (I'm not sure if the Achilles was only damaged by the ankle twist. Wwhile setting the Fair Hill Sprint, I did get the Achilles caught on a rose thorn while jogging, tweaking the Achilles a bit, and cutting the skin above the sore achilles area - maybe that's contributing?)
0.5 + 0.5
3:05 + 2:49 = 5:54
Ankle hurt lightly to the point of slight limp, esp. on the uneven parts of the sidewalk. Did some light stretching afterwards. Go ankle.
1km paces:
Last night: 15 minutes
4pm: 9 minutes
4:10pm: 7 minutes
9:30pm: 6 minutes
62 hours to my nominal start on Blue - Will the ankle make it? Will the inside of the Achilles be the limiting factor? (I'm not sure if the Achilles was only damaged by the ankle twist. Wwhile setting the Fair Hill Sprint, I did get the Achilles caught on a rose thorn while jogging, tweaking the Achilles a bit, and cutting the skin above the sore achilles area - maybe that's contributing?)