Training Log Archive: WyattIn the 1 days ending Jul 29, 2003:
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Tuesday Jul 29, 2003 #
Running (Warmup/Cooldown) 20:00 [2] 2.0 mi (10:00 / mi)
Running (Track Sprints) 9:00 [5] 1.5 mi (6:00 / mi)
1x400 warmup sprint @ 99 sec. foot lightly sore.
5x400 sprints: 88, 85, 88, 86, 84. Occasional foot soreness, more on lower outside ankle/tendon area than bottom of foot. Kept pace a little slow and foot strikes quite conservative as a result (very little toe-off). Warm too (~80/sunny)
5x400 sprints: 88, 85, 88, 86, 84. Occasional foot soreness, more on lower outside ankle/tendon area than bottom of foot. Kept pace a little slow and foot strikes quite conservative as a result (very little toe-off). Warm too (~80/sunny)