Training Log Archive: GD44In the 1 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
10 AM
Conditioning (Pull ups) 30 [1]
4 unassisted pull ups before my run
Bar diameter is a little small so I might wear gloves in future or increase diameter somehow.
Bar diameter is a little small so I might wear gloves in future or increase diameter somehow.
Running 3:34:51 30.96 km (8.6 kph) +985m
ahr:127 max:151
North Cardiff 4 Peaks Loop
I ran this anti-clockwise a few weeks ago and created a test MapRun course using each of the summits as a control with the monument located in Whitchurch Park as the start/finish.
The test run worked on my clockwise loop. I took a different route from Taffs Well up to CyA too. Slow but direct.
It was a beautiful sunny day but bitterly cold. Lovely day out.
Got back just before the Wales v Ireland match - Wales won!
Before the run, I foam rolled the quads, stretched the hip flexors and then activated the glutes by doing the frog glute bridge. It worked as I could feel my butt working at times.
This was a Z1/2 run so I walked some of the steeper climbs to keep the HR down.
I ran this anti-clockwise a few weeks ago and created a test MapRun course using each of the summits as a control with the monument located in Whitchurch Park as the start/finish.
The test run worked on my clockwise loop. I took a different route from Taffs Well up to CyA too. Slow but direct.
It was a beautiful sunny day but bitterly cold. Lovely day out.
Got back just before the Wales v Ireland match - Wales won!
Before the run, I foam rolled the quads, stretched the hip flexors and then activated the glutes by doing the frog glute bridge. It worked as I could feel my butt working at times.
This was a Z1/2 run so I walked some of the steeper climbs to keep the HR down.
8 PM
Note
Consumed 863 less calories than target