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Attackpoint AR - performance and training tools for adventure athletes

Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Cross country sking2 9:22:41 30.26(18:36) 48.7(11:33) 1230
  Running1 58:25 7.11(7.3/h) 11.44(11.7/h)
  Commute2 54:28 13.17(4:08) 21.19(2:34) 42
  Walking1 20:22 1.25(3.7/h) 2.01(5.9/h) 88
  Total5 11:35:56 51.79(13:26) 83.34(8:21) 1360
  [1-5]5 9:03:36
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7:02
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WeThFrSaSuMoTu

Monday Mar 25 #

9 AM

Cross country sking 7:02:37 intensity: (2:06:16 @0) + (2:29:00 @1) + (2:13:49 @2) + (4:36 @3) + (8:56 @4) 33.98 km (12:26 / km) +929m 10:57 / km
ahr:111 max:154

Beitostolen Day 2 with MDC

Took it slightly easier today to make sure I last the week.

Max HR 9 less than yesterday.

Elapsed time: 7:02:37
Moving time: 4h 56m

Sunday Mar 24 #

9 AM

Walking 20:22 [1] 2.01 km (5.9 kph) +88m
ahr:87 max:121

Cross country sking 2:20:04 intensity: (26:04 @0) + (34:50 @1) + (51:53 @2) + (21:24 @3) + (5:53 @4) 14.72 km (9:31 / km) +301m 8:38 / km
ahr:123 max:162

MDC Cross Country Ski Trip to Beitostolen including: Nick Dallimore, Alan Stone, me, Marcus Pinker, Mark Ponsford, Clare Dallimore, Emma Battensby, Sophie Pooley and Matt Whipple.


Moving time - 1:54:00
Elapsed time - 2:20:04

Thursday Mar 21 #

8 AM

Commute 26:56 [2] 10.56 km (2:33 / km) +5m 2:33 / km
ahr:117 max:133

First ride to work in AGES! Seat was too low for me so I felt like a little child on an bike but like a man trying to do a squat on every pedal stroke!

6 PM

Commute 27:32 [2] 10.63 km (2:35 / km) +37m 2:33 / km
ahr:119 max:140

Ride home after raising the saddle about two inches.

Wednesday Mar 20 #

7 PM

Running (Street O) 58:25 intensity: (53 @1) + (13:18 @2) + (37:06 @3) + (7:08 @4) 11.44 km (11.8 kph)
ahr:150 max:169

SWOC Street O - Canton

Planner: James Clemence

A strategic one!

Navigation was good, strategy (Clear two quadrants) was OK but I chose the wrong quadrant to try and clear first. The SW quadrant had many in/outs which as less efficient than the other quadrants.

Richard Cronin had a blinder: strategy, route choice and speed.

My HR was very high. Sign of not enough running!


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