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Attackpoint AR - performance and training tools for adventure athletes

Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  MTB1 2:32:54 25.87(10.2/h) 41.64(16.3/h) 1101
  Walking1 1:31:04 3.96(2.6/h) 6.37(4.2/h) 166
  Conditioning2 41:00
  Total4 4:44:58 29.83 48.0 1267
  [1-5]3 3:13:54
«
2:32
0:00
SaSuMoTuWeThFr

Monday Apr 12 #

7 PM

Conditioning (Pull ups) 1:00 [1]

6 unassisted pull ups after rescuing hedgehog from next door's shed. Babs thought it was a rat rustling in the bag!

8 PM

Conditioning (Pilates) 40:00 [1]

Pilates with Kyla online (& Darren)

Sunday Apr 11 #

10 AM

Note

Bike Maintenance Day for Spark 930 (2017)

New cassette
New chain
Brake bleed F & R
New tyre front (Vittoria Mezcal 2.0 29 x 2.6") fits well although max stated for fork is 2.35"

Rear tyre - Mezcal 2.6" too big so swapped old front tyre to back 2.35"

New sealant F & R

Remaining maintenance:

Service front forks and rear shock
New pedals
Cable replacement
More secure bottle cage required
New brake pads
Check pivot bolts
Purchase Mezcal 2.35" for rear.


4 PM

MTB 2:32:54 intensity: (42:27 @1) + (24:09 @2) + (30:24 @3) + (16:23 @4) + (39:31 @5) 41.64 km (16.3 kph) +1101m
ahr:121 max:155

https://www.trainerroad.com/app/career/garydavies4...

Great late afternoon / early evening ride testing out the partly maintained Spark 930.

Deliberately sought out a hilly route to get as much high power low cadence work in within a relatively short ride.

TR time - 2:32:54
Strava Moving Time - 2:35:38

Saturday Apr 10 #

12 PM

Walking 1:31:04 [0] 6.37 km (4.2 kph) +166m

Walk with Serena, Dawn and three kids around Cwm Ffynone near Abercych - lovely area.

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