Training Log Archive: GD44In the 1 days ending Nov 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 16, 2020 #
8 AM
Conditioning 13:00 [1]
Redefining Strength RStoration programme
ISOS FULL BODY STABILITY
Foam Roll:
30 seconds per side Lat Foam Rolling
30 seconds per side Rectus Femoris Foam Rolling
30 seconds per side Calf Foam Rolling
Stretch:
30 seconds Bear Squat to Foot Stretch
30 seconds per side Half Kneeling Hip and Quad Stretch
30 seconds Side to Side Lunge with Rotations
Activation: (x2)
30 seconds per side Warrior III
30 seconds Scapular Wall Hold
30 seconds per side Lunge Hold
30 seconds Banana Hold
ISOS FULL BODY STABILITY
Foam Roll:
30 seconds per side Lat Foam Rolling
30 seconds per side Rectus Femoris Foam Rolling
30 seconds per side Calf Foam Rolling
Stretch:
30 seconds Bear Squat to Foot Stretch
30 seconds per side Half Kneeling Hip and Quad Stretch
30 seconds Side to Side Lunge with Rotations
Activation: (x2)
30 seconds per side Warrior III
30 seconds Scapular Wall Hold
30 seconds per side Lunge Hold
30 seconds Banana Hold