Training Log Archive: GD44In the 1 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
10 AM
MTB 5:07:44 66.21 km (12.9 kph) +1828m
ahr:139 max:165
MTBd over to Cwmcarn for a loop of the Twrch Trail from home and back.
Moving Time (Strava) - 4:55:16
Elapsed time - 5:07:44
I was OK for the first 3.5hrs but was flagging after that.
I used the 4iii left crank power meter too so had plenty of data!
Power zones below based on 260W FTP (assumed)
Moving Time (Strava) - 4:55:16
Elapsed time - 5:07:44
I was OK for the first 3.5hrs but was flagging after that.
I used the 4iii left crank power meter too so had plenty of data!
Power zones below based on 260W FTP (assumed)
| Zone | Zone | Duration | Duration | Percent | Low | High |
|---|---|---|---|---|---|---|
| 0 | Coasting | 01:18:12 | 01:18:12 | 259.9% | 0 | 0 |
| 1 | Active Recovery | 00:33:58 | 00:33:58 | 112.9% | 1 | 143 |
| 2 | Endurance | 00:50:53 | 00:50:53 | 169.1% | 143 | 198 |
| 3 | Tempo | 00:36:09 | 00:56:55 | 120.2% | 198 | 229 |
| Sweet Spot | 00:20:46 | 69.0% | 229 | 247 | ||
| 4 | Threshold | 00:28:21 | 00:28:21 | 94.2% | 247 | 276 |
| 5 | VO2 Max | 00:31:19 | 00:59:25 | 104.1% | 276 | 315 |
| Anaerobic | 00:28:06 | 93.4% | 315 | 3000 |