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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 1 days ending Mar 16, 2016:

activity # timemileskm+m
  Running1 1:05:17 7.78(7.1/h) 12.52(11.5/h) 134
  Total1 1:05:17 7.78(8:24) 12.52(5:13) 134

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Wednesday Mar 16, 2016 #

6 PM

Running warm up/down 5:35 [1] 1.09 km (11.7 kph) +14m

Warm up

Running race (Street O) 59:42 intensity: (47:38 @1) + (7:11 @2) + (4:53 @3) 11.43 km (11.5 kph) +120m
ahr:136

SWOC Street Orienteering - Penarth
Event No. 69274

Only about 10 people turned up including Mark & Alice, Richard Cronin, Oliver Lamford. Noticeable absentees included Marcus, Ben Moon, Alan Stone, Haydn...

I think I finished 2nd (with 590 points) behind Richard Cronin (with 600 points).

Not a bad run overall. I made no major errors and route choice was OK. I just wish I'd taken the most direct route to #16 at the start. I would have then had time to get another CP at the end.

S>16>17>36>21>51>36>18>41>32>26>25>33>44>42>31>37>38>45>24>27>34>19>22>F

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