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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 2, 2018:

activity # timemileskm+mload
  Run - Road1 1:01:26 5.01(12:16) 8.06(7:37) 16516.6
  Total1 1:01:26 5.01(12:16) 8.06(7:37) 16516.6
  [1-5]1 1:00:06
averages - rhr:32 weight:81.1kg

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Tu

Tuesday Jan 2, 2018 #

4 AM

Note
rhr:32 weight:81.1kg

Up early to tend the fire. Quite ready to return to seasonally cold temps. This extended sub-zero crap can go.
6 PM

Run - Road hills 1:01:26 intensity: (1:20 @0) + (2:50 @1) + (20:17 @2) + (33:01 @3) + (3:58 @4) 5.01 mi (12:16 / mi) +165m 11:07 / mi
ahr:115 max:139 shoes: Speed Cross Varios 2015

18F, balmy compared to recent temps, somehow felt colder. Wasn't feeling the snow so just ran the road with Jackie & Emily.

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