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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 6, 2012:

activity # timemileskm+mload
  Run - Trail1 1:54:59 10.56(10:53) 17.0(6:46) 50034.5
  Total1 1:54:59 10.56(10:53) 17.0(6:46) 50034.5
averages - sleep:6 rhr:44

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We

Wednesday Jun 6, 2012 #

4 AM

Note
rhr:44 slept:6.0

5 AM

Run - Trail long (Case Mountain) 1:54:59 [3] 17.0 km (6:46 / km) +500m 5:54 / km
shoes: 340 ORoc 2010

Run w/ John, Tony & Hector though we lost Hector pretty early. Felt good, but tiring noticeably at the end. Paused for a couple phone calls during 2nd half of run. Wet leaves overhead, so GPS accuracy quite questionable.
6 PM

Note

Anna working a school project so we didn't get to swords tonight. Should have gone out and practiced anyway, but thunderstorm rolled in and scratched those plans.

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