Training Log Archive: cmorseIn the 1 days ending Feb 7, 2005:
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| Mo |
Monday Feb 7, 2005 #
Run - Road (hare & back) 18:58 [3] 4.7 km (4:02 / km)
ahr:145 max:169 slept:8.0 shoes: Response Trail CL '03
out & back - shorts & windbreaker!!
2 long days coming up at work this week - probably wind up on paved roads - yuck
2/8 addenda - looking back over my Jan splits, todays run was apparently a PR for the single hare and back route. Neither 1500m split was outstanding, but I managed to take 15s off my previous best total time anyway.
2 long days coming up at work this week - probably wind up on paved roads - yuck
2/8 addenda - looking back over my Jan splits, todays run was apparently a PR for the single hare and back route. Neither 1500m split was outstanding, but I managed to take 15s off my previous best total time anyway.