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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Oct 6, 2018:

activity # timemileskm+m
  Orienteering1 59:01 2.98(19:47) 4.8(12:18) 222
  Total1 59:01 2.98(19:47) 4.8(12:18) 222

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Sa

Saturday Oct 6, 2018 #

1 PM

Orienteering 59:01 intensity: (1:19 @2) + (4:43 @3) + (42:34 @4) + (10:25 @5) 4.8 km (12:18 / km) +222m 9:59 / km
ahr:143 max:166

O-Fest Middle distance race.
Had to help a child on the way to my first control ( 2 min?) and that took my focus off so I missed the control, too (another 2 min?).
Rest of the course went OK except a route mistake to #7 and miss at #15.

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