Training Log: sberg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Course setting | 1 | 2:39:00 | 4.62 | (34:26) | 7.43 | (21:24) | 354 | |||||
| Orienteering | 1 | 57:16 | 2.86 | (20:02) | 4.6 | (12:27) | 11 / | 12c | 91% | |||
| Total | 2 | 3:36:16 | 7.48 | (28:56) | 12.03 | (17:59) | 354 | 11 / | 12c | 91% | ||
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Sunday May 5 #
9 AM
Orienteering 57:16 [4] *** 4.6 km (12:27 / km)
spiked:11/12c shoes: Icebug Spirit7
Run the SA course from last weekend at March Highland (which I missed due to doing sawmilling instead). Nice run, rain held off until on the way home.
Friday May 3 #
10 AM
Course setting 2:39:00 [2] *** 7.43 km (21:24 / km) +354m 17:17 / km
shoes: Icebug Spirit7
Checking control locations at Calabogie. Hilly!
- Aug 2 [12w, 4d]: Y - Canadian Orienteering Festival (including North American Championships) Organizer
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Mar 31 | |
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