Training Log Archive: mreynoldsIn the 7 days ending Jan 28, 2012:
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Thursday Jan 26, 2012 #
Running (Beach) 33:30 [3] 4.4 mi (7:37 / mi)
shoes: Adios 2
Met up with Damien and Aaron on beach. Last taper run.
Wednesday Jan 25, 2012 #
Running (Miami Beach) 36:30 [3] 4.95 mi (7:22 / mi)
shoes: Adios 2
7:23 warm-up
23:50 at 6:55 pace
6:38 cool-down
Legs felt tired. Turnover was at race cadence. Heat and sun take their toll. Let's hope this mid-day running over acclimates me.
I ran through 2 reality tv show shoots (right through the middle!) and one model photo shoot. Unreal.
23:50 at 6:55 pace
6:38 cool-down
Legs felt tired. Turnover was at race cadence. Heat and sun take their toll. Let's hope this mid-day running over acclimates me.
I ran through 2 reality tv show shoots (right through the middle!) and one model photo shoot. Unreal.
Monday Jan 23, 2012 #
Running (Miami Beach) 42:00 [3] 5.6 mi (7:30 / mi)
shoes: Adios 2
Out for 44 minutes, but sat at stop lights for at least 2 minutes. Ran from Dade Blvd over to beach and went north on wood deck. Pace along beach was 7:20.