Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mreynolds

In the 7 days ending Jan 28, 2012:

activity # timemileskm+ft
  Running3 1:52:00 14.95(7:30) 24.06(4:39)
  Total3 1:52:00 14.95(7:30) 24.06(4:39)

«»
0:42
0:00
» now
SuMoTuWeThFrSa

Thursday Jan 26, 2012 #

Running (Beach) 33:30 [3] 4.4 mi (7:37 / mi)
shoes: Adios 2

Met up with Damien and Aaron on beach. Last taper run.

Wednesday Jan 25, 2012 #

Running (Miami Beach) 36:30 [3] 4.95 mi (7:22 / mi)
shoes: Adios 2

7:23 warm-up
23:50 at 6:55 pace
6:38 cool-down

Legs felt tired. Turnover was at race cadence. Heat and sun take their toll. Let's hope this mid-day running over acclimates me.

I ran through 2 reality tv show shoots (right through the middle!) and one model photo shoot. Unreal.

Monday Jan 23, 2012 #

Running (Miami Beach) 42:00 [3] 5.6 mi (7:30 / mi)
shoes: Adios 2

Out for 44 minutes, but sat at stop lights for at least 2 minutes. Ran from Dade Blvd over to beach and went north on wood deck. Pace along beach was 7:20.

« Earlier | Later »