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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mreynolds

In the 7 days ending Feb 4, 2012:

activity # timemileskm+ft
  Running2 4:15:21 32.2(7:56) 51.82(4:56)
  Total2 4:15:21 32.2(7:56) 51.82(4:56)

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Wednesday Feb 1, 2012 #

Running (Dog park) 1:07:00 [1] 6.0 mi (11:10 / mi)
shoes: Mt Masochist

Super slow recovery run. My legs are super sore.

Sunday Jan 29, 2012 #

Running race (Miami Marathon) 3:08:21 [5] 26.2 mi (7:11 / mi)
shoes: Adios 2

All went according to plan. Kept the turnover up throughout.

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