Training Log Archive: mreynoldsIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
Running race (Holyoke St Patty's) 39:30 [5] 6.2 mi (6:22 / mi)
shoes: Adidas Adios
Not as bad as it could have been. Splits tell the story. Hit my 1st 2 splits. Wheels fell of miles 3-4. Mile 5 felt much better and gained some of the losses back. Not enough. The whole 413 crew passed me by during 2-3.
5:45
12:10
19:30
26ish
??
39:32
5:45
12:10
19:30
26ish
??
39:32
Friday Mar 18, 2011 #
Running (Speedwork) 1:00:00 [4] 5.5 mi (10:55 / mi)
Very windy at Smith track.
1x800 2:47
1x800 2:42
1x800 2:45
1x800 2:57 Time to quit-no fire just running comfy hard
4x300 with 100m rest avg time 1:03 - again wasn't trying hard enough.
1.4 miles warm up/1.5 warm down
Worth noting if I look back at this. I have no will to run fast. No fire in my belly. Race times will remain slow until I am willing to happily suffer again. Another note: still 5lb overweight.
1x800 2:47
1x800 2:42
1x800 2:45
1x800 2:57 Time to quit-no fire just running comfy hard
4x300 with 100m rest avg time 1:03 - again wasn't trying hard enough.
1.4 miles warm up/1.5 warm down
Worth noting if I look back at this. I have no will to run fast. No fire in my belly. Race times will remain slow until I am willing to happily suffer again. Another note: still 5lb overweight.
Thursday Mar 17, 2011 #
Running (Mt Tom) 53:00 [3] 5.0 mi (10:36 / mi)
shoes: Mt Masochist
Part of the mountain snow free. Mid maountain near base of ridge at the intersection an ureal snow/slush/trail river/pool mess.
Sunday Mar 13, 2011 #
Running (Mt Tom) 2:34:00 [3] 13.0 mi (11:51 / mi)
shoes: Mt Masochist
With Damien, Nick, and Arun. Fun day. Conditions terrible.