Training Log Archive: mreynoldsIn the 1 days ending Mar 18, 2011:
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Friday Mar 18, 2011 #
Running (Speedwork) 1:00:00 [4] 5.5 mi (10:55 / mi)
Very windy at Smith track.
1x800 2:47
1x800 2:42
1x800 2:45
1x800 2:57 Time to quit-no fire just running comfy hard
4x300 with 100m rest avg time 1:03 - again wasn't trying hard enough.
1.4 miles warm up/1.5 warm down
Worth noting if I look back at this. I have no will to run fast. No fire in my belly. Race times will remain slow until I am willing to happily suffer again. Another note: still 5lb overweight.
1x800 2:47
1x800 2:42
1x800 2:45
1x800 2:57 Time to quit-no fire just running comfy hard
4x300 with 100m rest avg time 1:03 - again wasn't trying hard enough.
1.4 miles warm up/1.5 warm down
Worth noting if I look back at this. I have no will to run fast. No fire in my belly. Race times will remain slow until I am willing to happily suffer again. Another note: still 5lb overweight.